At 53, Mandira Bedi continues to be an inspiring symbol of strength, discipline, and vitality. Known for her commanding screen presence since the days of her groundbreaking role in the TV show Shanti, Bedi has seamlessly transitioned from an actor to a fitness role model over the years. In a recent conversation with Elle India, she opened up about what keeps her physically and mentally fit even after five decades of life — and the answers are refreshingly relatable.
Fitness is Personal, Not a Trend
In a snippet shared by Elle on Instagram on May 7, Mandira underlined a fundamental truth about fitness that often gets lost in today’s trend-chasing culture — the importance of finding what works for you and staying consistent. “Whatever gets you into the space of fitness and health is not important as long as you stay there,” she said.
Rather than getting caught up in bizarre fads or viral workouts, Mandira opts for a more timeless and personalised approach. “That’s the thing, I don’t try any weird fitness trends. I am a classic in every way,” she added, making it clear that longevity in wellness comes from understanding your body, not following every social media craze.
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Stretching, Abs & Movement Over Perfection
What does a typical workout day look like for Mandira Bedi? It’s not about pushing boundaries with extreme routines, but rather maintaining consistent, gentle movement. Her go-to stress-buster is spreading out her yoga mat and performing a series of stretches, followed by core-strengthening ab exercises.
“I do a lot of stretching. I put down a yoga mat. I do abs, I do stretches,” she shared. Her advice? Don’t stress about how intense your workouts need to be — just do something. “Push yourself to do some sort of activity every day. Some form of activity is better than none.” It’s a powerful reminder that daily motion, no matter how small, can have long-lasting effects on physical and mental health.
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Squats? Not For Her!
While squats are widely recommended by fitness trainers for their ability to strengthen the legs and glutes, Mandira Bedi isn’t a fan — and she’s not shy about saying so. “Gosh, I hate squats, I hate weighted squats,” she said candidly. Her honesty is refreshing in an industry that often pushes the narrative that certain exercises are must-do, regardless of individual preference.
Bedi’s approach highlights an important takeaway: you don’t have to love every form of exercise to stay fit. Disliking certain movements doesn’t mean you can’t craft an effective routine around the ones you do enjoy.
A Daily Dose of Discipline
Mandira’s dedication to her fitness journey is evident in how she’s maintained her physique and energy levels over the years. Whether she’s stretching, doing yoga, or focusing on core workouts, she ensures that fitness is a daily habit, not a chore.
Beyond the physical benefits, Bedi’s consistent approach to wellness seems to be rooted in mental clarity and emotional strength. Her balanced mindset is a reminder that aging doesn't have to mean slowing down — it can also be about discovering what truly sustains you.
Bottomline
Mandira Bedi’s fitness mantra is simple yet powerful: consistency over trends, movement over stagnation, and self-awareness over comparison. At 53, she’s not just surviving — she’s thriving. And with her honest admission that squats aren’t her thing and stretching is her sanctuary, she shows that staying fit doesn’t have to mean following the crowd.