There’s hardly anyone who can resist the warm, comforting allure of momos—those soft dumplings filled with flavour-packed ingredients and paired with fiery chutney. While they’re a beloved street food snack across India, their calorie count can add up quickly, especially if you’re indulging in not one, but two plates. Even celebrities, known for their rigorous fitness regimens, aren’t immune to the occasional guilty pleasure. Bollywood’s rising star Triptii Dimri recently showed us exactly how much work goes into balancing indulgence with discipline.
The Momo Temptation: A Guilty Pleasure Worth Sweating For
Whether it's chilly winter evenings or sweltering summer nights, the craving for momos doesn’t fade. But consuming two plates—roughly 15 to 20 momos—can mean consuming up to 800–1,000 calories, depending on their size, filling, and method of cooking. That’s more than half the daily recommended intake for someone on a calorie-controlled diet!
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While for most of us, cheat meals often end with regret, Triptii Dimri showed that balance is key. In a recent social media post, the Animal actor revealed how she burns off those extra momo calories—with an intense, core-focused workout that’s not for the faint-hearted.
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Triptii’s Hardcore Fitness Regimen
Triptii Dimri’s workout is a blend of strength training, flexibility work, and cardio bursts—designed to torch calories, build lean muscle, and increase endurance. Here’s a breakdown of the exercises she did to offset her momo feast:
Plank With Medicine Ball Tap
This movement required Triptii to hold a high plank position—a fantastic full-body move on its own—and tap a medicine ball alternately with each hand. It not only challenged her core strength but also worked her shoulders and stability muscles. This variation also increases cardiovascular intensity, making it ideal for calorie burn.
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Butterfly Sitting Pose With Dumbbells (Baddha Konasana)
Sitting in a butterfly pose with dumbbells might seem serene, but it's deceptively tough. Triptii performed strength reps while in this yoga-inspired posture, effectively engaging her inner thighs, glutes, and arms simultaneously. It’s a great move for improving hip mobility while getting in some upper-body work.
Balanced Split
For flexibility and lower-body strength, Triptii did a full split while balancing herself with the help of a doorframe. This targets the hamstrings, hip flexors, and inner thighs—muscle groups that are often tight due to prolonged sitting or lack of stretching. It’s also a testament to the hours of training required to build that level of flexibility.
Frog Leaps
To round out her session, she performed frog leaps—a full-body plyometric movement where she started in a crouch and leapt forward repeatedly. This is a high-intensity, explosive exercise that activates the legs, burns calories rapidly, and improves cardiovascular fitness.
What We Can Learn From Triptii’s Discipline
Triptii Dimri’s fitness approach reminds us that while indulging once in a while is fine—even for celebrities—the key is to maintain discipline and offset those extra calories with a workout that challenges your body. It’s not about punishing yourself for eating something you love, but balancing it with effort and consistency.
Bottomline
So, next time you reach for that extra plate of momos, remember it’s not a crime to treat yourself, but be prepared to put in the work like Triptii Dimri does. Her fitness journey is proof that indulgence and discipline can coexist, as long as you’re committed to the sweat equity required to maintain that balance. Whether you're a gym enthusiast or a beginner, Triptii’s momo-burning workout can be your next inspiration to not only enjoy your food but also earn it, with every drop of sweat.