Preity Zinta recently shared an inspiring workout video on Instagram that caught the attention of her followers. In the clip, the actress is seen engaging in a high-energy session of Hot Pilates. Known for her determination to stay fit, Zinta revealed how this workout helped her overcome jet lag and body stiffness. But what exactly is Hot Pilates, and how can it benefit your fitness routine? Let’s dive into the details of this increasingly popular workout.
Preity Zinta's Hot Pilates Session
Preity Zinta took to Instagram to give her fans a peek into her fitness routine. In the video, she is performing a movement on the Pilates Reformer machine, which targets her lower body. The actress shared that she was struggling with jet lag and muscle stiffness but managed to regain her energy and flexibility through a Hot Pilates class.
She described Hot Pilates as an excellent way to restore her balance and strength. “Getting back my groove, balance, and flexibility with an amazing class of Hot Pilates. I love to try different things to stay fit, but Pilates is always my favourite,” she wrote in the caption. Zinta also thanked her trainer for motivating her, especially when she was feeling drained. “I ended the class feeling strong and energetic,” she added, encouraging her followers to start their fitness journey, no matter the challenges.
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What Is Hot Pilates?
Hot Pilates is a full-body workout that combines Pilates principles with high-intensity interval training (HIIT) in a heated room. The session takes place in a space set at 95°F (35°C) with 40% humidity, intensifying the workout and pushing participants to work harder.
Unlike traditional Pilates, which focuses on controlled movements and breathing, Hot Pilates includes a mix of Pilates exercises like lunges, squats, and mountain climbers. These exercises help strengthen the core and back while also building overall muscle strength. The high-intensity aspect of Hot Pilates comes from incorporating HIIT principles into the workout, which involves short bursts of intense activity followed by brief periods of rest.
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Preity’s Pilates Move
In the video, Preity is performing a variation of lunges using the Pilates Reformer. With her feet positioned on opposite ends of the machine, she moves her inside leg back and forth while keeping her upper body upright. This variation targets the lower body, particularly the thighs and glutes, and improves flexibility, balance, and coordination.
The Reformer machine helps to increase the resistance of the movements, making the workout more challenging and effective in building strength and stability.
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Benefits of Hot Pilates
Hot Pilates offers several benefits for those looking for a tough and rewarding workout:
Improved Mood and Stress Relief
The combination of high-energy music and intense movements makes Hot Pilates a fun and uplifting experience, helping to reduce stress and improve mood.
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Enhanced Flexibility and Balance
Pilates is known for its ability to improve flexibility and balance. Hot Pilates takes this a step further by increasing the intensity, which helps to stretch and strengthen muscles more effectively.
Better Muscle Strength and Mobility
Hot Pilates incorporates strength training through exercises like squats and lunges, which help build muscle mass, support overall body structure, and increase mobility.
Fat Burning and Increased Metabolism
The integration of HIIT boosts your heart rate, aiding in fat burning and helping to increase metabolism.
Injury Prevention
Pilates is also known for improving joint health and preventing injuries by focusing on controlled movements and strengthening stabilising muscles.
Risks of Hot Pilates
While Hot Pilates offers numerous benefits, it’s important to be mindful of certain risks:
Dehydration and Heat Exhaustion
Exercising in a hot environment can increase the risk of dehydration and heat exhaustion. It’s essential to stay well-hydrated and pace yourself during the workout.
Strain on the Cardiovascular System
The heat places extra strain on your heart, increasing your heart rate and making your body work harder to cool itself down. Individuals with heart conditions or those new to exercising in heat should approach Hot Pilates with caution.
Not Suitable for Everyone
People with certain health conditions, including neurological disorders that affect sweating, may find Hot Pilates risky. It's advisable to consult a healthcare professional before participating, especially if you have underlying health issues.
Bottomline
Hot Pilates, as demonstrated by Preity Zinta, is a fantastic way to stay fit, improve flexibility, and regain energy after long travel or periods of inactivity. Its combination of Pilates principles and HIIT creates a challenging and effective workout that can enhance both physical strength and mental well-being. However, it’s crucial to stay hydrated and be mindful of the heat while practicing this intense workout. If you’re looking for a fun and dynamic way to improve your fitness, Hot Pilates might be just the right choice for you!