Kareena Kapoor Khan is not just a celebrated Bollywood actress but also a fitness icon. Known for her stunning performances and charismatic presence, Kareena has always emphasised the importance of health and wellness in her life. With a busy schedule that includes acting, parenting, and various brand endorsements, she manages to carve out time for her fitness routine.
Recently, she has taken her workouts to the next level by incorporating one-legged jumps and core-controlled punches. This dynamic exercise showcases her strength and agility while inspiring fans to embrace an active lifestyle. Regarding the exercises, we reached out to our expert, Varnit Yadav, a nutritionist and exercise coach from Lucknow, and asked about the benefits.
Kareena Kapoor Khan Starts The Year With Full-Body Exercises
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The 44-year-old actress balanced on one leg, jumping continuously with her other foot resting against a wall. In the video posted by her trainer, she was seen performing two challenging exercises. Kareena Kapoor Khan maintained a neutral spine and steady breathing. In the next, seated on a yoga mat with her torso and legs elevated, she held dumbbells and executed controlled forward punches, keeping her core engaged and posture aligned.
Expert Shares Benefits Of Exercises
Varnit Yadav, a nutritionist and exercise coach from Lucknow, emphasises the importance of assessing your fitness level before incorporating jumps, hops, or punches into your workout routine. For beginners, intense plyometric training can lead to injuries rather than benefits.
Benefits of One-Legged Jumps:
- Address Leg Imbalances: One-legged jumps help correct imbalances between legs and enhance explosive power with consistent practice.
- Improve Agility and Coordination: These jumps engage the nervous system, improving quickness and overall athletic performance.
- Strengthen Stabilising Muscles: They enhance balance by strengthening the muscles around the ankle, knee, and hip, reducing the risk of falls.
Core-Controlled Punches:
- Designed to boost core strength and stability, these punches improve coordination between limbs and core muscles.
- They also contribute to better overall body control and can be integrated into high-intensity workouts for cardiovascular benefits.
Incorporating both one-legged jumps and core-controlled punches into your fitness routine can lead to improved cardiovascular health, agility, and overall physical performance when done correctly.
Are There Any Common Mistakes To Avoid When Doing Single-Leg Jumps?
When performing single-leg jumps, avoiding common mistakes is crucial for maximising effectiveness and minimizing the risk of injury. Below are a few key mistakes to watch out for.
- Poor Landing Technique: Landing heavily on the heel or flat-footed can lead to knee pain and instability. Aim to land softly on the balls of your feet, allowing your ankle and knee to absorb the impact gradually.
- Excessive Jump Height: Jumping too high can waste energy and disrupt form. Focus on controlled jumps that are just high enough to clear obstacles or achieve the desired height without excessive effort.
- Inward Knee Movement: Allowing the knee to collapse inward during jumps can increase the risk of injury. Focus on keeping your knee aligned with your toes throughout the jump and landing phases.
- Improper Body Alignment: Arching or rounding the back during jumps can lead to lower back pain. Keeping a neutral spine position throughout the exercise.
However, Incorporating one-legged jumps and core-controlled punches can improve leg balance, agility, and core strength. Beginners should assess their fitness level first, as improper technique may lead to injuries. Common mistakes include poor landing, excessive jump height, inward knee movement, and improper body alignment. Focusing on proper form and gradually increasing intensity will enhance performance and provide cardiovascular benefits.