Kareena Kapoor Khan, Bollywood's timeless beauty, has always been admired for her glowing skin and youthful charm. At 44, the actress continues to inspire millions with her approach to ageing gracefully. Recently, Kareena revealed that she prefers natural methods over cosmetic treatments like Botox. She shared her anti-ageing routine, emphasising fitness, healthy eating, and self-care. Her philosophy revolves around embracing age while staying fit and radiant. Kareena’s commitment to natural beauty proves that true elegance comes from within, making her a role model for those seeking sustainable and holistic ways to maintain their youth.
Kareena Kapoor's Natural Beauty Secrets
At a recent book launch event for nutritionist Rutuja Diwekar, Kareena Kapoor Khan opened up about her simple, natural approach to ageing well. The 44-year-old actress proudly shared that she chooses healthy habits over Botox or other cosmetic treatments to stay glowing.
Her Easy, Everyday Routine includes the following:
- Never skips meals or follows extreme diets
- Does lightweight training 3-4 times a week
- Takes daily 30-minute walks
- Practices 10-12 Surya Namaskars (sun salutations) each morning
- Believes wrinkles show a life well-lived
- Uses simple skincare: sunscreen and homemade face packs
- Focuses on long-term health over quick fixes
"I want to stay fit and healthy as I get older," Kareena said. "For me, ageing is something to enjoy, not fight against. That's why I focus on eating right with Rutuja's help, rather than getting skin treatments."
Her Anti-Aging Philosophy: Food First
View this post on Instagram
Kareena’s biggest secret? Eating right. She works with nutritionist Rutuja Diwekar to create meals that fuel her body and skin. Here’s what she swears by:
Ghee Power:
She starts her day with a spoonful of ghee (clarified butter).
Khichdi Comfort:
This simple rice-and-lentil dish is her go-to lunch. Packed with fibre and protein, it’s easy to digest and keeps her energy steady.
No Extreme Diets:
Kareena avoids cutting out carbs or fats. Instead, she eats balanced meals with veggies, grains, and spices like turmeric (a natural anti-inflammatory).
Why She Says No to Botox
While many in Bollywood opt for quick fixes, Kareena avoids injectables. Here’s why:
- Long-Term Health
- She believes ageing is natural.
- Skin Care, not treatments
Kareena Kapoor Embraces Ageing
Her outlook on ageing is refreshingly positive. Kareena views age as a part of beauty and embraces it with confidence. For her, growing older is about staying fit, healthy, and happy rather than chasing perfection through artificial means like Botox or fillers. She believes natural ageing looks elegant and inspires others to accept themselves as they are.
Conclusion
Kareena Kapoor Khan’s rejection of Botox in favour of natural anti-ageing methods underscores the importance of holistic wellness. Her routine is centred on nutritious food, regular exercise, simple skincare practices, hydration, and self-love proving that ageing gracefully is achievable without invasive treatments. By embracing her age with confidence and radiance, Kareena sets an empowering example for anyone looking to prioritise health over fleeting beauty trends.