At 61, Reliance Foundation chairperson and founder Nita Ambani is still going against the clock with her very youthful sheen and energy. Her glowing skin is a prominent part of her effervescent personality, and oftentimes, people have used the phrase ‘ageing in reverse’ after her name. If you are someone who follows her, you must know that it is anything but dependent solely on high-end treatments. Rather, for her, the philosophy towards beauty and well-being is all about discipline, routine, and all-around living.
Read ahead if you wish to know an in-depth look at the habits that help Nita Ambani achieve a desirable youthful glow inside out.
Nita Ambani’s Fitness Regimen
In an interview with a renowned publication, Nita Ambani shared that she believes strongly in the strength of movement. Her fitness regimen is not just about looks but about energy and strength, which helps in allowing her to keep up with the pace of her hectic life and even her grandchildren. Here are a few ways you can achieve that too:
- Regular Workouts: She works out five to six times a week with a holistic regimen comprising strength, flexibility, and cardio.
- A Dancer's Strength: A practising dancer of Bharatanatyam since she was six years old, Nita Ambani also shared that her powerful legs and quickness to her dance training.
- Holistic Movement: Her exercise regimen consists of a combination of yoga to relax the mind and increase flexibility, core-building exercises, swimming, and aqua exercises.
Now, if you are someone who finds it difficult to do either of the above, the best way forward is to keep a count of your daily steps. Even on hectic days or during travel, try to take 10,000 steps. According to Mrs Ambani, even minor movements contribute heavily to general well-being.
Also Read: Ready For Your Best Summer Skin? Expert Shares Ways To Use Multani Mitti At Home
Power of a Plant-Based Diet for Nita Ambani
Nita Ambani's glowing skin and consistent vitality are a result of her disciplined and mindful food choices. Being a vegetarian, she mostly feeds on natural, organic, and nutrient-rich foods. In the same interview, she revealed that her diet consists of the following on a daily basis:
- Organic and nature-based food items
- Protein-rich diet
- No refined sugar
- Hydration is key
- Nutrient-dense breakfast, healthy lunch, light, nutrient-rich Dinners, and intelligent snacking
Nita Ambani’s Skincare Routine
While inner health is most important, Nita Ambani also takes great care of outer skin care so that her skin remains healthy and well cared for. Here’s her everyday skincare routine:
- Daily Routine: Her daily routine includes basic cleansing, toning, and moisturising twice daily.
- Quality Product Choice: She chooses high-end skin care products appropriate for her skin's condition.
- Regular Exfoliation & Masks: Weekly facial masks and frequent exfoliation are a part of her regimen to induce cell turnover and have a smooth, radiant-looking complexion.
- Sun Protection: In another interview, she emphasised the non-negotiable use of an effective sunblock to prevent UV rays from damaging her skin, which is a primary reason for premature ageing.
- Professional Treatments: In addition to her home care, Nita Ambani also includes professional treatments such as facials, massages, and skin therapies to treat specific issues and enhance the health and glow of her skin even more.
Bottomline
Nita Ambani's ‘ageing in reverse’ is not a fad but a way of life, highly rooted in discipline, healthy choices, and an integrated model of well-being. Her journey is a constant reminder that real youthfulness emanates from within, cultivated by sustained effort, conscious living, and a deep commitment towards well-being.