Reliance Industries Chairman Mukesh Ambani may be at the helm of India’s largest conglomerate, but his lifestyle and dietary habits reveal a more disciplined and health-conscious approach than one might expect of a business mogul. In a recent interaction, Nita Ambani, wife of Mukesh Ambani and chairperson of the Reliance Foundation, shared insights into the strict diet that Mukesh follows to maintain his health and energy levels amidst his demanding schedule. Here’s a look into the dietary regimen and lifestyle choices that keep one of India’s most influential figures in top shape.
A Routine Rooted in Simplicity and Discipline
Mukesh Ambani’s daily routine is marked by a consistent wake-up time of 5:30 am, followed by a nourishing yet light breakfast. Avoiding elaborate dishes, he opts for simple meals that prioritize fresh ingredients and nutrients. Breakfast typically includes fresh fruit and juice, as well as traditional South Indian items like idli and sambar. By keeping his breakfast light, he starts his day with foods that provide energy without causing sluggishness.
This disciplined start reflects his approach to meals throughout the day. Mukesh reportedly avoids alcohol and junk food entirely and eats out only once a week. The rest of his meals are carefully prepared at home, emphasising his preference for home-cooked meals that align with his dietary guidelines.
A Vegetarian Diet Focused on Health
Nita Ambani has shared that Mukesh Ambani adheres strictly to a vegetarian diet, rich in traditional Gujarati dishes. His meals generally consist of dal, rice, and a variety of vegetables, with a particular emphasis on salads and soups. Avoiding red meats and heavily spiced foods, he relies on a plant-based diet to fuel his busy days while keeping his health in check.
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His diet is tailored to promote not just physical well-being but also mental clarity, with ingredients that are nutrient-dense and light on the digestive system. The vegetarian meals he consumes are typically cooked with minimal oil or ghee, emphasizing natural flavours and simplicity.
The Role of Gujarati Flavors in His Diet
Mukesh Ambani’s love for Gujarati cuisine plays a key role in his diet. One of his favourite snacks, as shared by Nita Ambani, is panki — a Gujarati delicacy made from rice flour batter cooked between banana leaves, which imparts a distinct flavour. Fenugreek leaves, turmeric, and minimal spices add to the dish’s nutritional profile. Panki can be enjoyed with pickles or chutney, offering a delicious yet healthy snacking option.
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Panki is low in fat, as it uses only a small amount of ghee or oil, making it ideal for someone on a controlled diet. Additionally, cooking between banana leaves not only adds flavor but also introduces natural antimicrobial properties, which are beneficial for health. This choice underscores the Ambani family’s appreciation for local cuisine and the benefits of traditionally prepared foods.
Lifestyle Practices to Complement a Rigorous Diet
Mukesh Ambani’s commitment to health extends beyond just what’s on his plate. In addition to maintaining a vegetarian diet, he also incorporates meditation, yoga, and regular walking into his lifestyle. These practices help him manage stress and maintain mental sharpness, crucial for someone in his line of work. Meditation and yoga allow him to stay grounded, and daily walks provide both physical exercise and a mental break from his fast-paced schedule.
A Journey of Weight Loss Through Diet Alone
Notably, Mukesh Ambani reportedly lost 15 kilograms without extensive workouts, crediting this achievement to his disciplined diet and lifestyle. By sticking to a strict regimen of wholesome, nutritious meals and avoiding processed foods, he was able to achieve and maintain his desired weight. This transformation stands as an example of how mindful eating habits and a healthy lifestyle can make a significant impact, even for someone with a high-pressure lifestyle.
Bottomline
Mukesh Ambani’s diet and lifestyle reflect his disciplined approach to health and wellness, grounded in simplicity and balance. His choices demonstrate a commitment to maintaining his well-being without extravagant measures, relying instead on home-cooked meals, local flavours, and traditional practices. The insight provided by Nita Ambani reveals that even amidst a life filled with corporate responsibilities, Mukesh Ambani prioritizes his health through a structured, health-conscious diet that not only keeps him fit but also reflects his cultural heritage.