The Secret Behind Nita Ambani’s Healthy, Radiant Beuty: Here Are The Fitness And Diet Tips She Follows

Nita Ambani is a pioneering force in philanthropy and business, serving as Dirubhai Ambani International School's founder and Director of Reliance Industries. Numerous women look up to Nita Ambani as their role model because she perfectly balances her professional prowess with grace and radiant beauty. She perfectly embodies the moniker of ‘ageing gracefully.’ Throughout the years she has revealed her diet and fitness practices, which are age-old traditions that you can also include in your wellness routine:

Daily Consumption of Beetroot Juice

She shared in an interview that she drinks beetroot juice every day. Drinking beetroot juice every day can offer a range of health benefits due to its nutrient-rich composition. Here are its key advantages according to a study published in Food Science & Nutrition:

• Helps dilate blood vessels, improves blood flow and lowers blood pressure
• Improves exercise performance, stamina, and endurance
• Increases stamina and endurance. This is especially beneficial for activities that require sustained effort, such as long-distance running, cycling, or intense workouts.
• Leads to a modest but significant reduction in blood pressure
• Rich in antioxidants which improves skin health
• Improves cognitive function, enhances focus, and better mental clarity
• Boosts the elimination of toxins, promotes healthy liver function, and contributes to overall detoxification and cleansing.
• Prevents constipation, helps regulate blood sugar levels and contributes to satiety.

Also Read: Anant Ambani’s Health Struggles And Weight Gain, Here’s How Asthma And Steroids Play A Role

Daily Workout

Ambani is very particular about her workout routine. She typically starts with yoga, followed by swimming, and tying it up with cardio. Here are the specific advantages of practising these activities every day:

Yoga

• Enhances flexibility and improves joint mobility, helping to prevent stiffness.
• Enhances core strength which can benefit posture and overall stability.
• Breathing techniques, meditation, and mindfulness practices calm the mind, improve mental clarity, and enhance emotional well-being
• Improves balance and coordination which helps prevent falls in older adults
• Yoga promotes self-awareness, mindfulness, and emotional resilience

Swimming

• Swimming engages multiple muscle groups simultaneously, providing a comprehensive full-body workout. 
• Improves cardiovascular endurance, strength, and flexibility
• Swimming is a low-impact exercise that is gentle on the joints
• Improves heart and lung function
• Swimming promotes relaxation and reduces stress levels.
• Swimming can enhance lung capacity, respiratory efficiency, and overall respiratory health

Cardiovascular Exercise

• Cardio exercises strengthen the heart muscle, lower bad cholesterol levels, and increase good cholesterol levels
• Effectively burns calories, increases metabolism, and promotes fat-burning
• Cardio exercises release endorphins, which help reduce symptoms of depression, anxiety, and stress.
• Boosts energy levels, stamina, and overall physical performance
• Stimulates bone density and strength

Also Read: Radhika Stood Like A Rock As I Battled Health Issues, Says Anant Ambani; Health Issues That Come With Obesity

Daily Consumption of Green Vegetables

Nita Ambani eats boiled green vegetables for lunch every day. She also prefers eating vegetable soup every day which she believes slows down ageing. Researchers from the Tufts Human Nutrition Research Center on Ageing, Tufts University shared some specific advantages of including green vegetables in your daily diet:

• Rich in vitamins (A, C, K, and folate), minerals (iron, calcium, magnesium), and antioxidants. Supports digestive health
• Lowers cholesterol and supports healthy blood pressure
• Supports weight management by promoting satiety and reducing cravings
• Bitter gourd (karela) and fenugreek leaves (methi) regulate blood sugar levels
• Spinach, collard greens, and mustard greens are full of calcium, magnesium, and vitamin K, which are essential for bone health and density
• Boosts immunity
• Spinach, kale, and broccoli are rich in lutein and zeaxanthin, antioxidants that support eye health
• Particularly cruciferous vegetables like broccoli, cauliflower, and cabbage have been linked to a reduced risk of cancer
• Promotes collagen production, protects against oxidative damage, and supports overall skin and hair vitality

Light Dinner

Calling dinner the second most important meal of the day, Ambani shared that she usually has sprouts, soup, and green vegetables for dinner. Here are the advantages of opting for a light dinner as shared by a study published in MDPI’s journal ‘Nutrients:’

• Improves Digestion
• Better Sleep Quality
• Weight Management
• Balanced Blood Sugar Levels
• Enhanced Energy Levels
• Reduced Acid Reflux and Heartburn
• Promotes Mindful Eating
• Supports Detoxification
• Improved Digestive Health
• Enhanced Nutrient Absorption

Also Read: Nita Ambani's Fitness And Diet Secrets That Will Keep You Guessing Her Age

Say No To Processed Foods

Ambani once shared in an interview that she abstains from processed and artificially sweetened foods. Here are the advantages of steering clear of processed foods, as shared by the Harvard School of Public Health:

• Lower Sugar Intake
• Reduced Sodium Content
• Minimised Trans Fats
• Less Artificial Additives
• Positive Impact on Mental Health

Although we can argue that Nita Ambani has all the resources in the world at her disposal, that have a major role to play in her fitness and beauty. However, good health and a radiant complexion can not be feigned and are a consequence of a healthy and disciplined life. Her diet and exercise practices are timeless and you can also incorporate them in your daily health routine.