Serena Williams Reveals Her Tried-and-True Daily Vitamin Routine: Here’s All You Need for A Wellness Glow up Like Serena

Williams’ Fool-Proof Vitamins On & Off the Court

Though Serena has not yet divested a complete supplement line herself, she has been vocal about which core vitamins she takes, especially after a difficult pregnancy with her daughter in 2017. 

“I have always taken ingredient quality seriously,” Williams said in a statement.

Serena Williams’ Wellness Vitamins Pack Includes: 

1. Multivitamin: The Most Important Addition

The basics of Williams' daily supplements include a good quality women’s multivitamin, especially for women of colour. The ‘Essential Women’s Multivitamins 18+’ taken by Williams replaces the nutritional deficits often faced by women on the go, and also for the days when the meals may not be balanced.

Benefits:

• Strengthens the immune system.
• Balances hormones.
• Boosts energy levels.

2. Vitamin D: An Essential Nutrient

Vitamin D is a major essential vitamin needed for bone strength and balancing hormones. Through her partnership with Ritual, Williams shared that Vitamin D is a daily supplement in her stack. Moreover, she also advocated that Vitamin D is a necessary nutrient, especially among females older than 30.

Benefits: 

• Vitamin D is involved in the absorption of calcium, making bones stronger. 
• Enhances mood
• Better Immunity. 

3. Vitamin C: The Immunity  Booster

Vitamin C is not only vital during a cold. Serena takes it all year-round to give her immune system a boost, make collagen, and recover after a workout.

Benefits:

• Helps in the production of collagen.
• Gives healthy, glowing skin.
• Helps in balancing the gut microbiome.

4. Magnesium: Muscle Recovery and Sleep Enhancer

Muscle pain is not a myth, epecially to a record-breaking, Grand Slam-winning tennis pro like Williams. She told how magnesium aids her to relax, facilitates muscle activity and improves the quality of her sleep.

Benefits:

• Reduces muscle cramps.
• Aids digestion
• Assists in recovery and sleep

Williams’ Wellness Habits Beyond Pills

Although the care of vitamins is essential, Williams combines her daily habit with:

• Hydration: She keeps drinking a lot of water, 3-4 litres per day.
• Avoid Inflammatory foods: She consumes leafy vegetables, berries, ginger, and turmeric in most of her meals to avoid inflammation in her body.
• Daily exercise: Yoga, dancing, or simple exercises during the day are also commonly used by her even after retirement.
• Sleep: Sleep is important to her, and she claims that she heavily relies on 7 to 8 hours of quality sleep.
• Mental wellness: Apart from physical fitness, Williams also does not hesitate to discuss self-care, boundaries and preservation of mental space.

ALSO READ: Should Women Take Creatine? Here’s What Experts and Research Say

How Can You Incorporate Williams' Vitamin Regimen?

The most wonderful thing about Williams’ routine is the fact that everyone can do it and adjust it according to their needs. However, before getting on any supplements, talk to a healthcare provider or consult a physical to customise the dosages and combinations as per your needs.

Starter tip:

• Start with a good multivitamin.
• Add a Vitamin D supplement.
• Follow with a probiotic. 
• Include Omega-3s or magnesium for body recovery and rest.

ALSO READ: Serena Williams Opens Up About Removing a Cyst 'Size of a Small Grapefruit' from Her Neck

Final Word: Williams Can, And So Can You

Serena Williams continues to inspiration not only in terms of sports activities, but also in her emphasis of wellness through the emphasis of intention and simplicity. Just another concrete indication that taking care of your body does not mean buying hundreds of products, it only means being smart and consistent with your choices, as her vitamin routine proves.