Battling a Cold? Spice Up Your Diet For Relief

While battling a cold, spices might be the hot, comforting thing your body is seeking. So, here is a list of seven spices that can alleviate the symptoms of a cold and help you fight the sniffles while giving you a tasty treat.

Side Effects of Iron Deficiency in Indian Women, Explained by a Gynaecologist

To know in detail how to identify and cure iron deficiency, Dr Asna Zehra Naqvi, Senior Consultant, Obstetrics & Gynaecology, Apollomedics Hospital, Lucknow, tells how iron deficiency can show up.

Monsoon Triggers: Natural & Homoeopathic Remedies for Asthma

If it is not treated properly, asthma can impact day-to-day work and lead to life-threatening attacks and in monsoon, this can exacerbate even more. Here’s how an expert tells you to manage it naturally.

Monsoon Skin Problems: Homoeopathic Solutions That Work, Doctor Tells

As monsoon arrives with its damp and muggy climate, a perfect breeding ground is created by humidity for fungi and bacteria, aggravating existing skin issues. But here are expert-approved ways to keep your skin happy this monsoon season.

Samantha Ruth Prabhu Shares Her Diet, Says, "My diet is mostly anti-inflammatory": Learn How an Anti-Inflammatory Diet is Good For You too

“My diet is mostly anti-inflammatory. It’s basically about finding what does not work for you and eliminating that,” said Samantha and here’ how it can be beneficial for you.

Bad Breath or Bleeding Gums? Your Gut Might Be the Reason

Even after brushing twice a day, flossing daily, and using a fancy mouthwash, your bad breath or bleeding gums are not budging? Then it might the time to check your gut. Read more below.

Which is Better: 3 Square Meals a Day or 6 Small Ones? Expert Weighs In

Is it healthier to stick to three square meals a day, or is eating six smaller meals better for your metabolism, energy, and overall well-being? Find the right answer for you below.

Unrecognisable Transformation: Cricketer Sarafaraz Khan Sheds 17kg, Here’s How He Achieved It

From powerful innings to unwavering discipline, Indian cricketer Sarfaraz Khan has stunned people not only with his bat but also with an unbelievable physique change, and here’s how he did it.

Priyanka Chopra Goes ‘Vegetarian’: Quick Recipes With Protein Sources To Replace Non-Veg In Diet

Priyanka Chopra becomes a vegetarian- find out about Priyanka Chopra’s plant-powered shift and how you can do the same, and make protein-rich vegetarian dishes as well.

Serena Williams Reveals Her Tried-and-True Daily Vitamin Routine: Here’s All You Need for A Wellness Glow up Like Serena

Serena Williams shares her daily vitamin routine for strength, immunity, and skin health. Discover the supplements that fuel her glow and how to build your own wellness routine.