Are You Soaking Your Nuts? Here are 5 Dry fruits You Should Consume Only After Soaking

Soaking dry fruits and nuts reduces antinutrients like phytic acid and tannins, making it easier for the body to absorb vital nutrients. Here are five dry fruits and nuts that are best consumed after soaking.

How Calf Raises Can Help Lower Blood Sugar Spikes in Prediabetics: A Nutritionist Sheds Light

To shed light on how easy exercises like calf raises can regulate blood sugar, the Institute of Nutrition and Fitness Sciences, India, certified Exercise and Nutrition Coach, Varnit Yadav, shares his insights.

The Truth About “Healthy” Packaged Foods: Are They Really Healthy? Dietitian Weighs in

Labelled as the epitome of ultimate diet-keepers, are packaged healthy foods really healthy? To uncover the truth, we asked senior dietitian Preeti Pande about how packaged foods might be sabotaging your diet and health.

Should You Eat Rice During Your Weight Loss Journey? Health Coach Weighs in

No food is good or bad. No food alone is healthy or unhealthy, and so no food can solely make you lose or gain weight: Health Coach Simran Kaur. Learn how rice works during weight loss.

World’s First mRNA Vaccine Against Bubonic Plague: Israeli Scientists Make History

Israeli researchers create the world’s first 100% effective mRNA vaccine against Bubonic Plague, paving the way for more targeted treatment against bacterial infections. Read the full story below.

Why Your High-End Sneakers Might Be Hurting Your Ankle, Orthopaedist Tells Why

To know why high-end sneakers could sabotage your foot health, OnlyMyHealth talked to Col (Dr) Narinder Kumar, Director, Orthopaedics & Joint Replacement, Apollo Hospitals Lucknow, and what to look for instead.

6 Common Fruits to Up Your Fibre Consumption Daily

To know more about the commonly found fruits that can help you increase your fibre intake without burning a hole in your pocket, here are six fruits you can have daily.

7 Reasons Why Soaked Almonds Should Be Taken on an Empty Stomach

Want better digestion, energy, and skin? Read ahead to know why soaked almonds on an empty stomach are a smart morning habit.

Time to Lower Your Protein Intake: Orthopaedist Explains How it Can Lead to Pain in Joints

To know how much protein is good for us, Dr Sameer Shelavale, Orthopaedic Surgeon and Sports Medicine Specialist, Rajiv Gandhi Medical College, Thane, explains which protein is good and which ones to limit.

Indian Superfoods You’re Ignoring: Here’s What to Add

Learn how to incorporate Indian superfoods that can help you achieve higher immunity, improve digestion and energy levels. Read the top 7 superfoods that should now be staples in your diet.