Yoga, an ancient practice with roots in India, has transcended geographical and cultural boundaries to become a global phenomenon. Celebrated for its multifaceted benefits, yoga enhances physical health, mental clarity, and emotional equilibrium. In the glamorous yet demanding world of Bollywood, many celebrities have turned to yoga as a vital component of their fitness regimes. On International Yoga Day 2024, let's delve into the practices of nine Bollywood icons who swear by yoga to maintain their fitness and inner peace.
Celebs Who Swear By Yoga As A Part Of Their Fitness Routine
Kareena Kapoor Khan: Finding Strength in Tadasana
Kareena Kapoor Khan, often admired for her serene presence and poise, attributes much of her tranquillity to yoga. She particularly values the Tadasana, or Mountain Pose, for its empowering effects. This pose, which involves standing tall with feet together and hands by the sides, promotes strength and stability. Kareena has shared that yoga serves as her refuge, offering clarity amidst the chaos of daily life. This commitment to yoga not only enhances her physical strength but also contributes to her mental fortitude.
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Anushka Sharma: Embracing Vitality with Dhanurasana
Anushka Sharma, known for her grace and elegance, integrates yoga seamlessly into her daily routine. The Dhanurasana, or Bow Pose, is a favourite of hers. This back-bending pose is excellent for strengthening the back and improving flexibility. Anushka appreciates how yoga helps her maintain balance and serenity, providing a sanctuary where she can reconnect with herself amidst a hectic schedule. This practice has been instrumental in enhancing her overall vitality and strength.
Ranveer Singh: Harnessing Energy with Virabhadrasana
Ranveer Singh, whose vibrant energy is legendary, finds his source of vitality in yoga. His preferred pose is the Virabhadrasana, or Warrior Pose, which embodies strength and focus. This powerful standing pose helps in building stamina and concentration, essential for Ranveer’s demanding lifestyle. He has mentioned that yoga serves as his daily dose of rejuvenation, helping him navigate the challenges of his dynamic career with resilience and vigour.
Alia Bhatt: Radiating Vitality through Bhujangasana
Alia Bhatt’s radiant glow and fitness are often attributed to her dedication to yoga. The Bhujangasana, or Cobra Pose, is her chosen asana, providing her with a sense of liberation and vitality. This pose, which involves lying on the stomach and lifting the chest, strengthens the spine and opens up the chest and lungs. Alia has described yoga as her sanctuary, a place where she finds solace and connection away from the world’s noise, enhancing both her physical and emotional well-being.
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Priyanka Chopra: Achieving Inner Peace with Shavasana
Global icon Priyanka Chopra incorporates yoga into her routine to manage her demanding schedule. She particularly cherishes the Shavasana, or Corpse Pose, for its profound relaxation and renewal benefits. This pose, which involves lying flat on the back with arms and legs spread comfortably, helps in calming the mind and reducing stress. Priyanka has emphasised that yoga provides her with inner peace and clarity, making it a constant companion in her busy life.
Shilpa Shetty: Rejuvenating with Sirsasana
Shilpa Shetty, a fitness enthusiast, considers yoga the cornerstone of her wellness journey. The Sirsasana, or Headstand, is her go-to pose for rejuvenation and balance. This inversion pose, where the body is balanced on the head, is known for improving circulation and strengthening the core. Shilpa credits yoga for guiding her towards health and vitality, underscoring its significance in her fitness routine.
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Katrina Kaif: Balancing Life with Surya Namaskar
Katrina Kaif, a Bollywood superstar, relies on yoga to maintain her body and mind in optimal condition. She integrates various yoga poses into her daily practice, with Surya Namaskar, or Sun Salutation, being her favourite. This series of poses promotes overall body flexibility and strength. Katrina has shared that yoga helps her stay grounded and connected, balancing her hectic career with personal well-being, inspiring many to adopt yoga for holistic health.
Bottomline
On International Yoga Day 2024, the spotlight shines on Bollywood celebrities who embody the transformative power of yoga. From Kareena Kapoor Khan’s Tadasana to Katrina Kaif’s Surya Namaskar, these icons demonstrate that yoga is not merely a physical workout but a holistic practice that nurtures the body, mind, and spirit. Their commitment to yoga offers inspiration, showcasing how this ancient discipline can help anyone achieve balance, strength, and inner peace amidst life’s challenges.