Yoga

Yoga

Yoga Poses and Yoga Postures for back pain, weight loss, stomach, pregnancy, asthma, arthritis, diabetics and other diseases. Know how Yoga poses and postures can help you revitalize your vital energy for curing diseases and in general improve wellness.

  • 8 Reasons Why You Should do Yoga Everyday

    8 Reasons Why You Should do Yoga Everyday

    Yoga is the best way to stay fit and keep your body calm. develops a relationship between your body, mind, and spirit through different body postures, meditation and breathing patterns. Here are eight reasons why you must practice yoga daily.

  • How to Perform a Mayur Yoga Asana

    How to Perform a Mayur Yoga Asana

    Mayurasana Pose - Mayur yoga asanas are popular in the catagloue of Yoga asanas for their tressure trove of benefits.

    Mayurasana pose

  • 3 Simple Yoga Asanas to Soothe Neck Tension

    3 Simple Yoga Asanas to Soothe Neck Tension

    Staring tensely at your computer for hours on end can give a crick in the neck which is not only annoying but can cause headaches and upper back pain. Try these three yoga stretches for a little relief.

  • Release Your Inner Warrior with Yoga to Fight Fat and Stress
  • 5 Best Places for the Perfect Yoga Retreat

    5 Best Places for the Perfect Yoga Retreat

    When your mundane urban life has done enough damage to your mind, body and soul, seek salvation at these yoga centres in the capital.

  • Yoga to Get Hips and Thighs in Shape

    Yoga to Get Hips and Thighs in Shape

    Lack of exercise and our lifestyle contributes to deposition of fat in hips and thighs. Thin thighs and perfect shaped hips are ultimate fitness goals. Here are 5 yoga asanas to get hips and thighs in shape.

  • 4 Yoga Asanas by our Prime Minister You Must Learn Now

    4 Yoga Asanas by our Prime Minister You Must Learn Now

    Yoga is a holistic approach towards leading a healthier life and who better than our leader, Prime Minister Narendra Modi, could guide us? Here are some yoga poses by the PM that you must learn now.

  • 4 Yoga Asanas to Relieve Acidity

    4 Yoga Asanas to Relieve Acidity

    What you eat plays a significant role in triggering secretion of juices in the stomach. And when the juices get secreted in an abnormally high amount, they cause acidity. But, there is nothing yoga can't fix.

  • Try these Yoga Asanas for a Healthy Liver

    Try these Yoga Asanas for a Healthy Liver

    Liver is the largest organ of the human body which performs various vital functions like filtration of blood, detoxification of chemicals and drugs, secretion of bile juice and many more. Here are 5 yoga asanas which are good for liver health and know how to do them.

  • 5 Yoga Poses that Can Give You a Glowing Skin

    5 Yoga Poses that Can Give You a Glowing Skin

    Regularly practising of yoga exercise can lead to smoother skin and a glowing complexion. It is the most natural way to get a healthy skin. Know 5 yoga exercises for glowing skin. 

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