Yoga Poses and Yoga Postures for back pain, weight loss, stomach, pregnancy, asthma, arthritis, diabetics and other diseases. Know how Yoga poses and postures can help you revitalize your vital energy for curing diseases and in general improve wellness.
Yoga is the best way to stay fit and keep your body calm. develops a relationship between your body, mind, and spirit through different body postures, meditation and breathing patterns. Here are eight reasons why you must practice yoga daily.
Mayurasana Pose - Mayur yoga asanas are popular in the catagloue of Yoga asanas for their tressure trove of benefits.
Staring tensely at your computer for hours on end can give a crick in the neck which is not only annoying but can cause headaches and upper back pain. Try these three yoga stretches for a little relief.
When your mundane urban life has done enough damage to your mind, body and soul, seek salvation at these yoga centres in the capital.
Lack of exercise and our lifestyle contributes to deposition of fat in hips and thighs. Thin thighs and perfect shaped hips are ultimate fitness goals. Here are 5 yoga asanas to get hips and thighs in shape.
Yoga is a holistic approach towards leading a healthier life and who better than our leader, Prime Minister Narendra Modi, could guide us? Here are some yoga poses by the PM that you must learn now.
What you eat plays a significant role in triggering secretion of juices in the stomach. And when the juices get secreted in an abnormally high amount, they cause acidity. But, there is nothing yoga can't fix.
Liver is the largest organ of the human body which performs various vital functions like filtration of blood, detoxification of chemicals and drugs, secretion of bile juice and many more. Here are 5 yoga asanas which are good for liver health and know how to do them.
Regularly practising of yoga exercise can lead to smoother skin and a glowing complexion. It is the most natural way to get a healthy skin. Know 5 yoga exercises for glowing skin.