If you’ve been diagnosed with a stomach ulcer, you’ve probably already heard advice like 'avoid spicy food' or 'don’t skip meals.' But what about common, everyday foods like eggs? Are they safe to eat when your stomach lining is inflamed or irritated?
We spoke to Dr Archana Batra, Dietitian and Certified Diabetes Educator, Gurugram, who answered this query for you.
What Is A Stomach Ulcer?
"A stomach ulcer is similar to a tiny injury within the abdomen or at the top of the small intestine. This happens due to bacteria known as Helicobacter Pylori or consumption of a lot of painkillers, which most Indians consume without a second thought," said Dr Batra. Ulcers tend to introduce irritation, inflammation, nausea and indigestion. Food choices become crucial at this point.
Are Eggs Safe to Eat with a Stomach Ulcer?
The short answer: yes, in most cases. Eggs are not only safe but can support the healing process when prepared the right way.
Eggs are a soft and easy source of protein. If just cooked, they help cure the stomach and keep you full without increasing acidity,” said Dr Batra.
They are rich in high-quality protein, essential for tissue repair, including your stomach lining. They also provide important vitamins and minerals, such as vitamin B12, selenium, and choline, which aid in overall digestive health.
Also Read: A Burning Stomach Pain Can Be A Sign Of Stomach Ulcer: Here Are Its Triggers
But Preparation is Key
While eggs in their natural, plain form are generally gentle on the stomach, how you cook them matters a lot.
A soft-boiled or poached egg is ideal. Scrambled eggs are also fine as long as you use minimal oil or butter. But that spicy masala omelette with green chillies, onions, and heavy spices? That could set off irritation, especially if your stomach is already sensitive.
“Indian-style egg recipes often use a lot of masala, chilli, and oil, which can worsen ulcer symptoms. It’s best to skip those and stick to plain preparations,” added Dr Batra.
Additionally, avoid deep-fried eggs, eggs loaded with cheese or cream, or recipes that use heavy seasoning. If you feel even mild discomfort after eating eggs, take a break from them and consult your doctor.
Also Read: Boiled Vs Scrambled Vs Fried Eggs: Which Is Healthier And Why?
What To Pair With Eggs?
If you’re including eggs in your diet, be mindful of what you’re combining them with. Stick to soft, easily digestible Indian foods that are light on the stomach.
Some good options include:
- Plain rice
- Moong dal khichdi
- Oats or soft daliya
- Moong dal soup
- Boiled vegetables like bottle gourd (lauki), carrots, or spinach
You can also pair your egg with curd (dahi), especially homemade. It contains probiotics that help fight off the H. pylori bacteria responsible for most ulcers.
Avoid mixing eggs with spicy curries, heavy gravies, or deep-fried side dishes. And if you enjoy your morning eggs with bread, opt for soft, plain bread instead of toast slathered with butter or pickles on the side.
Other Stomach-Friendly Foods to Consider
While eggs are a good source of protein, adding fruits and vegetables that are gentle on the gut will help speed up recovery. Some soothing food choices include:
- Papaya and banana: both are soft, alkaline fruits that ease digestion.
- Boiled or steamed vegetables like pumpkin, spinach, and carrots.
- Lukewarm water or herbal teas like chamomile or ginger (in moderation).
And don’t forget hydration is crucial. Sipping warm water throughout the day helps dilute stomach acid and supports healing.
Bottomline
Dr Batra concluded, "Yes, you can eat eggs if you have a stomach ulcer, but keep them simple. Boil, poach, or softly scramble them with little oil. Avoid spicy, fried versions and always watch how your body reacts. Pair them with easy-to-digest Indian meals and follow medical advice. This small care can make a big difference in healing and comfort."
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issue to avoid complications.]