Articles By Dr Archana Batra
White Chia Seeds Vs Black Chia Seeds: Expert Explains The Differences Between The Two
Find out the subtle differences between white and black chia seeds and how they can boost heart health, digestion, and metabolism. Learn which one is right for you!
Bedtime Beverages: 8 Best And Worst Drinks To Consume Before Bed
Some beverages can aid sleep and others may disrupt it. To promote quality sleep, choose healthy options like caffeine-free and low-sugar drinks that support your body's natural rhythm.
Strong From The Inside Out: How Food Supports Hormonal And Bone Health in Moms
Being strong from the inside out is not just about achieving perfection, but it's all about nourishing your body for proper health and well-being. For mothers, nutrient-dense foods are a game changer.
What Is Double Carbing And How Does It Reduce The Body's Ability To Burn Fat?
Double carbing is when you eat two starchy carbohydrates in the same meal. This practice does not add any nutritional variety from fibre and protein but significantly increases the glycemic levels.
Busting Nutrition Myths: Dietician Shares What Your Body Needs This Summer
Summer nutrition is all about using mindful options with seasonal fruits, staying hydrated, and eating healthy meals to stay energised and vibrant. Your body needs a proper balance and nourishment. Don't fall for the myths.
To Soak Or Not To Soak? A Guide To Eating Chia Seeds The Right Way
Chia seeds are a nutritional powerhouse, but should you soak them before eating? Learn how soaking impacts digestion, nutrient absorption, and taste.
Does Beetroot And Carrot Juice Help Reduce Weight? Find Out From The Expert
While beetroot and carrot juice alone won't directly cause weight loss, they can be valuable additions to a healthy lifestyle aimed at weight management.
Boost Your Morning: Expert Lists The Surprising Health Benefits Of Adding Coconut Oil To Your Coffee
Coconut oil coffee is not only delicious but also highly beneficial. It boosts energy, aids digestion, and supports brain health.
You don't need a celebrity's budget or resources to achieve a body like them. Scroll down to check healthy eating habits as approved by the dietician.
Make This Diwali Healthy With 9 Immunity Boosting Mocktails By Dietitian Archana Batra
Diwali calls for celebration and feasting, but it should be healthy too. Here are delicious immunity boosting mocktails to drink this festive season.