Dr Archana Batra:Latest Articles, Slideshows and Videos of Dr Archana Batra

Dr. Archana Batra is a highly experienced Nutritionist, Physiotherapist, and Certified Diabetes Educator with over 15 years of expertise in diet counseling, making her one of the best dietitians in Delhi for weight loss. She specializes in weight management and therapeutic diets for metabolic disorders like diabetes, high cholesterol, and hypertension, practicing at Dietitian Archana Batra’s Diet Clinic in Sushant Lok-1 and Doctors Hub Clinic in Cross Point Mall, DLF – 4 Gurgaon. Having worked with esteemed institutions like Medanta and Sitaram Bhartiya Institute of Science and Research (SBISR), Dr. Batra holds the conviction that healthy eating is paramount not only for sustainable weight loss but also for the prevention of lifestyle disorders. Her approach is holistic and tailored, focusing on empowering clients to achieve lasting health through food and nutrition, a methodology born from her unique background in both physiotherapy and advanced nutrition studies from universities like the University of California and Harvard T.H. Chan School of Public Health.

Achievements & Collaborations:

Over 15 years of experience in nutrition/diet counseling.
Recognized as one of the best dietitians in Delhi for weight loss.
Successfully counselled more than 10,000+ clients to date.
Worked at Medanta - The Medicity (2011) as an Obesity cum Diabetes Educator under the guidance of Padma Bhushan Dr. Ambrish Mittal.
Worked at Sitaram Bhartiya Institute of Science and Research (SBISR) (starting 2009) as a Dietitian/Diabetes Educator.
Started her own practice, Dietitian Archana Batra’s Diet Clinic, in the year 2012.
Completed Verified Certificate in Nutrition for Health Promotion and Disease Prevention from the University of California.
Completed Nutrition Certification from HARVARD T.H. Chan University

Area Of Expertise:
- Nutrition/Diet Counseling
- Weight Management Diets
- Diabetes Management & Education
- Physiotherapy (Initial background and holistic approach to conditions like knee and back pain)
Certification:
- Bachelors in Physiotherapy (2007)
- Diploma in Nutrition and Health Education
- PG Certificate in Diabetes Education
- Verified Certificate in Nutrition for Health Promotion and Disease Prevention (from the University of California)
- Nutrition Certification (from HARVARD T.H. Chan University

Articles By Dr Archana Batra

3-Day Diwali to Bhaidooj Prep Diet: How to Get Your Body Ready for the Feast
Festival food can take a toll on your gut. It is always a better plan to prepare your gut for the feast.
Chia Seed Benefits: A Tiny Seed with Big Health Perks
Chia seeds have recently become increasingly popular and a majority of the people are consuming them on a daily basis. Read this article to know the many benefits they provide and how you should consume them for an added advantage.
Foods That May Trigger A Blood Sugar Crash In Diabetes
Certain foods can trigger sudden blood sugar crashes in diabetes. Know which everyday items to avoid and how to keep glucose levels steady.
9 Science-Backed Proven Benefits of Dates
Apart from being a great sugar substitute, dates are highly nutritious and provide some amazing health benefits that you might be unaware of.
Diabetes Diet: Top 7 Chromium-Rich Foods to Control Blood Sugar Naturally
Chromium, a trace mineral, helps insulin work more effectively and supports blood sugar control. Here are everyday foods that can add chromium to a diabetes diet naturally.
6 Foods That Could Be Ageing You Before Time
Certain everyday foods can make you age faster by harming your skin, brain, and overall health. Here are 6 foods to limit for a healthier, youthful life.
National Nutrition Week 2025: Are Smoothie Bowls Actually Healthy Or Sugar Bombs?
Smoothie bowls can be a healthy breakfast option if made thoughtfully with balanced ingredients, but they can also be loaded with sugar if not prepared carefully.
Visible Signs Of Poor Gut Health On Skin And Hair And How to Fix It
Learn how poor gut health can cause acne, dull skin, hair thinning, and more, and find out how to fix it from the inside out with simple diet and lifestyle changes.
Can You Consume Eggs With A Stomach Ulcer, Or Do You Need To Avoid Them?
Got a stomach ulcer and wondering if eggs are on the menu? Find out if this protein-packed food is friend or foe for your digestive health.
Should You Fast During Sawan? Health Considerations For Diabetics And Women
Fasting during sawan can be beneficial for metabolic health. But people with diabetes and women should be extra cautious, as they have nutritional vulnerabilities.