At 51, Hrithik Roshan Eats Every 3 Hours: Personal Chef Shares His Balanced Diet Plan

Hrithik Roshan has been making headlines for more than just his acting. At 51, his impressive fitness and ageless looks continue to turn heads. His amazing shape and timeless appearance still make people question how he can have such a powerful and muscular body and no limit to energy. The trick does not just reside in his vigorous exercises but also in a well-structured diet that was composed by his own chef, Shubham Vishwakkarma. 

What is it that gives the Greek God of Bollywood his energy? You want to know about this, then you should read on and find out how this balanced eating on the part of Hrithik is helping him to maintain his shape.

Hrithik’s Routine: Every 3 Hours

Shubham Vishwakarma, Hrithik's personal chef since 2022, said that Hrithik takes a meal after 2.5 to 3 hours. He eats his final meal before 9 p.m., and then has an overnight fast until breakfast. This workout will ensure that his metabolism is active and will assist in constant muscle repair and development.

Shubham said, “Hrithik’s diet always includes a balance of protein, carbohydrates, fibre, and healthy fats. Each meal is designed to fuel his body and keep him energised throughout the day.” Hrithik does not consume refined sugar, gluten or seed oils, and it helps him to fight against inflammation and to keep fit. Although he does not like mushrooms, he does not like them simply because of the taste, but not the nutrition.

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What Hrithik Eats: Protein-Packed and Wholesome

The actor’s meals include a diverse range of natural and nutritious foods:

• Although the foods he consumes are proteins such as white fish, eggs, chicken breast, lentils, rajma, and chickpeas, they are usually on his table.
• He incorporates whole grains like quinoa and oats to provide long-term energy.
• Greek yoghurt and nuts contain probiotics and healthy fats, which improve the digestive process and prevent inflammation.

Hrithik’s chef shared, “We prepare Hrithik’s meals fresh every day with simple ingredients, focusing on quality over complexity. The goal is to never let the food feel boring or repetitive.”

Cheat Meals That Hrithik Roshan Takes

The War 2 actor enjoys cheat meals too, which are prepared specially to stay within his fitness plan:

• He loves tandoori chicken, barbeque chicken, no-carb burgers, and pizza made from jowar flour instead of regular wheat.
• “Even his cheat meals are healthy and customised,” said Shubham.
• For dessert, Hrithik’s go-to is a chocolate brownie, but it’s loaded with protein and fits his dietary goals.

Why This Diet Works So Well

Consistent eating at a few-hour interval would ensure that Hrithik maintains body mass and prevents energy crashes. The judicious balance of protein, carbs, fibre, and fats makes him full, sharp, and strong. Eating processed products and sugars would not benefit his heart and joint health, as he keeps active well into his 50s.

This nutrition plan, coupled with strict workouts, is what makes Hrithik keep in shape and stay energetic despite his hectic film and personal life.

ALSO READ: Hrithik Roshan’s Chiseled Abs Steal the Spotlight in Instagram Post: How Long Does It Take To Get 6-Pack Abs?

Conclusion

The ability of the balance and consistency of Hrithik Roshan's eating routine at 51 is astounding. Eating 3 times a day with nutritious meals and eating healthy cheat meals can make him enjoy food and, at the same time, help him achieve his fitness objectives. His strategy is a wake-up call that it takes regular workouts that are sustainable and not extreme to live a long and healthy life.