3 Ps That Mrunal Thakur Can’t Resist - Pizza, Pasta and Poha: But Are They Healthy? Expert Shares Insights

Mrunal Thakur’s Diet and Food Philosophy

 

 

 

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A post shared by Mrunal Thakur (@mrunalthakur)

 

Ask Mrunal about her food mantra, and her answers are refreshingly honest. For poha, she’s shared snaps on Instagram with the caption, “Ok but let’s have poha first”, showing how even on a busy set, comfort food comes first. She’s said, “I workout because I really love poha,” revealing her way of balancing indulgence and fitness.

When it comes to pizza and pasta, Mrunal keeps moderation in mind. She enjoys these as part of her “cheat days,” making room for treats while following a mostly clean and protein-rich diet. Her routine includes grilled veggies, fruits, fish, eggs, and lots of water, but she believes life is too short not to have pizza and pasta when the craving hits.

Here’s what she’s shown us:

• She doesn’t skip her favorites, even with a packed star’s schedule.
• Food should bring joy, not guilt.

Are Pizza, Pasta, and Poha Actually Healthy? What Experts Say

Time for the big question, can these “Ps” actually be healthy? Here’s what Rakshita Mehra, Clinical Dietitian and Nutritionist, Delhi, would advise:

Poha:

• Made from flattened rice, poha is low in calories (around 120 kcal per 100 grams), easy to digest, and packed with iron and fiber.
• It provides a quick energy boost, doesn’t cause heaviness, and when loaded with veggies and nuts, keeps you fuller longer.
• Experts say it’s great for breakfast or as a snack, especially if you add healthy toppings. Just don’t go overboard, and avoid excess oil.
• Recipes like vegetable poha, poha pan toasted cutlets, roasted poha or scrambled egg poha, makhana poha can be a part of healthy diet. 

Pasta:

• There are types of pasta that can be included in a balanced diet including whole wheat or multigrain pasta.
• Making it a side to abundant vegetables and lean proteins like chicken or tofu means there is fiber and nutrients, rather than pointless carbs.
• The size also matters. Use a medium sized bowl rather than a large plate, and don’t pile on the high-fat cream-based or cheesy sauces.

Pizza:

• The trick is in the toppings and the crust. Thin crust, whole wheat base, fresh veggies, lean meats, and light cheese make pizza far healthier than the usual greasy slice.
• Many nutritionists warn against processed pizzas loaded with fat and salt. But homemade or mindfully made pizza, eaten sometimes, is fine, just not every day.
• Recipe like homemade jowar base, cauliflower base pizza can be added.  
• Balance is key, pair your pizza meal with a side salad, skip the sugary drinks, and listen to your body’s hunger signals.

Bullet Points on Making the “3 Ps” Healthier

• Add veggies and lean protein to pasta and pizza.
• Select whole wheat grounds where possible.
• Be careful of creamy sauces and extra and the cheese.
• Sprinkle poha with peas, nuts and pomegranate to get more nutrition.
• Practice portion control and savor your favorites without overdoing it.

Conclusion

The thing is that liking food as Mrunal Thakur does does not mean observing all the trends and rigid rules. It is all about loving the food you take and being conscious of balance too. Pizza, pasta, poha can be incorporated into a healthy lifestyle as long as you use healthy ingredients, mind the amounts and exercise regularly. Just like Mrunal proves, it is equally important to treat yourself in between eating clean most of the times. Food is energy but it is happiness as well.