Bollywood actresses often update their fans on social media with their favourite cuisine, outings or any life happening on a weekend. Similarly, Tara Sutaria, who is known for her role in the movie, ‘Marjaavaan’, posted about her ‘Seafood Saturday’, which had various delicacies. Her meal choices not only reflect her refined taste but also offer a glimpse into a diet packed with nutrients.
Seafood is renowned for its health benefits, from promoting heart health to improving brain function. Paired with healthy salads, Tara’s meals set an example of how delicious food can also be nutritious. Regarding the same, a nutritionist shared the health benefits of these dishes and explained why they should be part of a balanced diet.
Tara Sutaria Shares Her Love for Seafood Delicacies
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The actress recently delighted her fans by sharing a glimpse of her homemade seafood feast on Instagram. Tara Sutaria’s menu included buttery garlic crab, prawn cocktail, prawn spaghetti with cherry tomatoes and spicy anchovy paste. It also had refreshing strawberry, walnut, and arugula salad with honey balsamic dressing. What added more to the spread were the glasses of white wine and the company of close friends. Her culinary creations showcased her passion for cooking and healthy eating. These dishes not only reflect her refined taste but also highlight the nutritional benefits of seafood paired with fresh, wholesome ingredients.
The Nutritional Power of Garlic Crab
Sakshi Singh, Nutritionist, Dietetic Place, Lucknow, explains Seafoods like crab and prawns are an excellent source of lean protein and omega-3 fatty acids. These nutrients help reduce the risk of chronic diseases such as heart disease and dementia. Omega-3s also support joint health and improve vision over time.
The expert further details that crab meat is a powerhouse of nutrition. It is rich in protein, omega-3 fatty acids, and essential vitamins like B12 and selenium. A single serving of crab contains about 24 grams of protein and minimal fat, making it an excellent choice for muscle repair and overall health. Garlic, often used to enhance the flavour of crab dishes, brings its own set of benefits. It is known for its antioxidant properties and ability to boost immunity.
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Prawn Pasta: A Perfect Blend of Taste and Nutrition
Prawns are another seafood favourite that Tara Sutaria enjoys. These shellfish are low in calories but high in protein, making them ideal for weight management. They are also packed with omega-3 fatty acids, which are essential for reducing inflammation and promoting cardiovascular health.
When prawns are paired with whole-grain pasta and fresh vegetables, the dish becomes a balanced meal. Whole-grain pasta adds fibre to the diet, aiding digestion and maintaining steady blood sugar levels.
Healthy Salads: The Perfect Companion
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Tara’s love for salads complements her seafood choices beautifully. Salads made with leafy greens, colourful vegetables, nuts, and seeds are rich in vitamins, minerals, and antioxidants. These nutrients play a crucial role in boosting immunity, improving skin health, and maintaining energy levels throughout the day.
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Conclusion
Tara Sutaria’s love for seafood isn’t just about indulgence as it’s a testament to how delicious food can also be incredibly healthy. Experts recommend consuming seafood in moderation due to concerns about mercury levels in certain types of fish and shellfish. Opting for fresh or sustainably sourced seafood can minimise these risks while maximising health benefits.