With its unending drama and gossip, the recent season of the Netflix show, Fabulous Lives Vs. Bollywood Lives, has created quite a stir among viewers. With personalities like Shalini Passi, Maheep Kapoor, and Neelam Kothari, gracing the screens with their extravagant personas and ‘more than interesting’ lifestyles, the show has given the audience a lot to talk about.
One of the ‘wives’ featured in the show was none other than Riddhima Kapoor Sahni, renowned jewellery designer and the sister of Bollywood actor Ranbir Kapoor. Well-known for her beauty and fitness, Riddhima has been a firm supporter of a sustainable lifestyle rather than all the fleeting fads that come and go in the entertainment industry. In a recent interview, she opened up about how she maintains her toned physique while embracing the little joys of life.
A Balance Approach Towards Diet
According to Riddhima, it is crucial to understand the power of balance when it comes to health and diet. She focuses on consuming small and frequent meals throughout the day instead of going through extensively restrictive diets. This approach not only keeps her metabolism active but also keeps her energy levels stable throughout the day. Additionally, it helps maintain her weight while still enjoying her favourite food.
One treat that Riddhima can never let go off is chocolate, which has made its way into her daily diet. She shared that she consumes two to three pieces of dark chocolate everyday after lunch and dinner. This indulgence of hers is a testament to the fact that moderation, rather than deprivation, is the key to a sustainable lifestyle.
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Embracing The Art Of Moderation
Most people in the entertainment industry are on some or the other kind of elimination or restrictive diets. However, it’s not the same case with Riddhima Kapoor. She advocates for embracing all food groups in moderation as she believes that our bodies need ‘a little bit of sugar and salt’. The key is to have everything but not overdo it.
She has also shared that this philosophy of hers also extends to her family where she makes sure that her daughter, Samara, is enjoying all kinds of nutritious foods. This balanced approach has saved her and her family from the constant pressure of following every fad that comes in the market and still stay healthy and active.
Choices Of Food On The Table
The cornerstone of Riddhima Kapoor’s health regimen is her commitment to consistency. She starts her day with a teaspoon of cold-pressed coconut oil, followed by amla prash—a traditional Indian health supplement. Her morning tea is always paired with two Marie biscuits, a habit that she sticks to even while travelling.
When it comes to full fledged meals, Riddhima prioritises Indian staples like parboiled rice, chapati, and vegetables. Protein sources like dal, peas, and yogurt also play a big role in making her diet more balanced and wholesome.
Riddhima’s Stance Against Obsession Over Weight
The society has always been more than obsessed with the numbers on a woman’s weighing scale. This notion has always been a big part of the entertainment industry, however, women like Riddhima are now challenging it by shifting the focus on overall well-being.
She advocates for sustainable lifestyle changes that put physical and emotional health over numbers on a weighing scale. She cautions against the idea of switching diet regimes every now and then as it badly affects metabolism and has long-term consequences.
Bottomline
Riddhima Kapoor is a perfect example of staying healthy and active without jumping on the dieting bandwagon. Her journey is a testament to the power of balance, consistency and self-love. Her idea of moderation offers a sustainable path to fitness, while enjoying the little pleasures of life.
So, if you are someone who is looking for a fitness role model, Riddhima Kapoor Sahni is just the person to look up to.