Kareena Kapoor has always been in the limelight for her lifestyle choices. Her fans look up to her dietary choices and the actress never fails to disappoint. At a recent event, the 43-year-old actress shared how Khichdi is her comfort food. She shared that she craves this traditional dish if she doesn’t eat it for a few days. Kareena even said, “I can’t sleep without it” at the event. But why is khichdi so special, and how does it keep you healthy? Let’s explore.
What Makes Khichdi Special?
Khichdi is a traditional Indian dish made with rice, lentils, and mild spices. It is easy to cook and digest. People often add vegetables and ghee to make it more nutritious. Sakshi Singh, Nutritionist, Dietetic Place, Lucknow, explains “This dish has been a staple in Indian households for centuries because of its simplicity and health benefits”.
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Health Benefits of Khichdi to Stay Fit
Sakshi explains that khichdi is much more than a simple comfort dish. According to her, it’s a wholesome meal loaded with health benefits. This humble bowl of rice and lentils does wonders for your body. Below are a few reasons why you should include it in your diet:
- The soft texture of rice and lentils makes khichdi incredibly easy to digest. People with sensitive stomachs or digestive troubles often find relief in a warm bowl of khichdi because it doesn’t strain the gut.
- In the khichdi, lentils provide a solid dose of plant-based protein, while rice gives you energy-boosting carbohydrates. Additionally, If you toss in vegetables like carrots, peas, or spinach, you also get a boost of vitamins and minerals, making it a complete, balanced meal.
- According to Ayurveda, khichdi helps regulate the three doshas: Vata, Pitta, and Kapha. It helps in keeping your body in harmony. Many people use it as a detox food because it cleanses the system without depriving you of nutrition.
- Eating khichdi regularly supports good digestion, which is directly linked to immunity. A healthy gut means a stronger defence against illnesses. A study published on PubMed found khichdi's rice-lentil combination promotes healthy gut bacteria, scientifically validating why it's recommended for digestive issues.
- Because of its high fibre content, khichdi keeps you full for longer, reducing unnecessary cravings. This makes it a great meal choice if you’re trying to lose or maintain weight without feeling hungry.
Why Kareena Loves Khichdi
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Kareena Kapoor believes in eating simple, home-cooked meals. She says khichdi keeps her energised and helps her maintain her fitness. She also follows a vegetarian diet, which she claims has transformed her body and skin. Kareena’s love for this dish highlights the importance of mindful eating and sticking to wholesome foods.
How You Can Include Khichdi in Your Diet
If you want to enjoy all the benefits of khichdi, here are some easy and delicious ways to include it in your meals:
- Adding colourful vegetables like carrots, peas, spinach, or even bell peppers increases the vitamin and fibre content, making it even more nutritious.
- Turmeric, cumin, and ginger not only enhance the flavour but also add anti-inflammatory and digestion-boosting properties.
- A spoonful of yoghurt or a small serving of pickle can make khichdi more flavorful while keeping it light and gut-friendly.
- To truly experience its benefits, try having khichdi at least once a week. It’s an easy way to reset your digestion and give your body a break from heavy meals.
- Switch up the lentils (try moong dal, toor dal, or masoor dal) or add nuts like cashews for extra crunch and protein.
- Cooking khichdi together can be a fun way to bond while ensuring everyone eats a healthy, home-cooked dish.
Conclusion
Kareena Kapoor’s love for khichdi shows that simple foods can be both delicious and healthy. This humble dish offers a perfect balance of taste and nutrition. Whether you’re looking to improve digestion, lose weight, or just enjoy a comforting meal, khichdi is a great choice. So why not try making it part of your daily diet?