At 58, Akshay Kumar Eats Everything From Sweets to Chole-Puri And Stays Fit by Following One Habit

Akshay Kumar has long been considered the face of fitness in Bollywood. Even after decades of action-packed roles, he remains lean, agile, and disciplined. Despite having a busy schedule, the actor recently revealed his diet secret that keeps him in top shape at the age of 58. What’s surprising is that Akshay enjoys his favourite foods, from sweets like jalebis and barfis to traditional dishes like chole-puri. The key to maintaining his fitness lies in one disciplined habit that has been part of his routine for over two decades.

“I Eat Jalebis, Chole-Puri, But Not After 6:30 PM”: Akshay Kumar 

In a recent interview, Akshay shared how he approaches food. He said, “Yes, I eat chole puri. I’m not one of those who constantly count calories or proteins. I live a normal life.” But there’s a catch. For the last 20 years, he has not eaten anything after 6:30 PM. In his words: “I never eat anything after 6:30 pm.”

He also avoids alcohol altogether. At social events, he pretends to toast with a drink but doesn’t actually consume it. For him, fitness is not about perfection but about consistency and discipline.

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The Benefits of Stopping Eating by 6:30 PM

In our previous article, Dr Shikha Singh, Clinical Nutritionist, listed the benefits of not eating food after 6:30 PM - 7:00 PM. 

• Better Digestion: Allows the body enough time for digestion before sleep, reducing acid reflux and bloating.
• Weight Management: Helps avoid late-night snacking and excess calorie intake.
• Improved Sleep Quality: Eating early supports natural circadian rhythms, leading to deeper sleep.
• Blood Sugar Control: Stabilises insulin levels to lower diabetes risk.
• Boosted Metabolism: Fasting overnight helps the body repair and burn fat efficiently.

The habit of not eating after a specific early hour is similar to intermittent fasting. Dt Rakshita Mehra, Founder, Nutrishala, Delhi, shares that it improves insulin sensitivity, promotes fat loss, and reduces inflammation. Akshay’s consistency with this habit and avoiding alcohol shows how discipline can help maintain long-term health even with indulgences.

A study published on PubMed highlights the benefits of intermittent fasting, showing significant improvements in weight control, insulin sensitivity, cardiovascular health, and reduced inflammation. 

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Benefits of Not Drinking Alcohol

Rakshita Mehra further listed the benefits of quitting alcohol. “Making alcohol avoidance a consistent lifestyle choice brings long-term health and wellness benefits,” she added. Some of the benefits, as shared by the expert, are mentioned below. 

• Lowers the chances of heart disease and inflammation
• Supports weight control and boosts metabolism
• Strengthens the immune system against infections
• Enhances mood and reduces anxiety
• Improves sleep quality and mental clarity
• Leads to clearer, more hydrated skin
• Helps regulate blood sugar and lowers diabetes risk

Practical Tips to Incorporate Akshay Kumar’s Habit

• Finish dinner before or by 6:30 PM.
• Avoid snacks or meals after dinner time.
• Join social occasions but limit alcohol intake.
• Prioritise balanced and wholesome meals during the day.
• Combine this habit with regular exercise and hydration.

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Conclusion

Akshay Kumar’s fitness secret proves you can enjoy your favourite foods like sweets and chole-puri, without compromising health. The key lies in disciplined timing, especially not eating after 6:30 pm. This simple yet powerful habit supports digestion, metabolism, sleep, and weight control, helping him stay fit and energetic at 58. Adopting this habit could benefit anyone looking for sustainable health and fitness.