Nutritionist Suggests Five Fruits To Keep You Young

As we age, the body undergoes a range of changes. Some are internal, while others are visible—none more apparent than changes to the skin. With age, the skin appears thinner and paler, and alterations in connective tissue reduce its strength and elasticity. However, according to a dietitian, incorporating powerful anti-ageing fruits into your morning diet may help you appear up to 10 years younger.

Food And Ageing

To support the natural ageing process, our bodies rely on nutrients, among other essential requirements. According to a study published in Journal of Functional Foods, certain nutrients like polysaccharides, oligosaccharides, probiotics, dietary fiber, and dietary polyphenols may also help slow this process and promote healthy, more youthful-looking skin. That said, it's important to note that nutrition alone isn't responsible for ageing—numerous other biological factors play a role in how we age.

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Powerful Anti-Ageing Fruits To Start Your Day With

Sakshi Lalwani is a Delhi-based dietitian, nutritionist, active lifestyle expert, and independent food consultant. She suggests five powerful anti-ageing fruits to include in your morning routine—each believed to contribute to a younger appearance:

Kiwi

Kiwi is rich in vitamins C, K, and E, as well as dietary fibre, folate, and antioxidants. This nutrient-dense fruit supports immune function, aids digestion, improves skin health, and enhances heart health.

Black Grapes

Black grapes contain significantly more antioxidants than red or green varieties, helping to protect cells from damage. According to a study published in the National Libaray Of Medcine, because Grapes are among the major fruit dietary sources of flavonoids, and they are high in 3 specific flavonoid subgroups; anthocyanins, flavan-3-ols, and Flavonols, they may also guard against diseases such as cancer, diabetes, Alzheimer’s, Parkinson’s, and heart conditions. Additionally, they act as immunity boosters, supporting overall recovery and resilience.

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Papaya

Papaya is a well-known superfood packed with vitamins A and C, enzymes, and antioxidants. It promotes exfoliation, delays signs of ageing, supports hydration, helps control acne, and assists in repairing sun damage. It’s also excellent for gut health.

Strawberries

Strawberries are high in salicylic acid, which helps to detoxify pores and prevent breakouts. They’re lower in calories and sugar than some other fruits, yet rich in fibre, calcium, iron, potassium, folate, magnesium, and anthocyanins—antioxidants responsible for their vibrant red colour.

Amla (Indian Gooseberry)

Amla, or Indian gooseberry, is a tart fruit packed with vitamin C and other antioxidants. It offers anti-ageing, anti-carcinogenic, and immune-boosting properties. Whether eaten fresh or in preserved form, Amla is also used in beauty products thanks to its skin-rejuvenating potential.

Conclusion

Incorporating these fruits into your daily routine can offer multiple health and skin benefits. However, it’s worth remembering that no food alone can prevent ageing—it’s a complex process influenced by various lifestyle and genetic factors.