You may be familiar with the skin-benefitting properties of various food ingredients, such as oranges and tomatoes for your skin health. But did you know spring onions can also be your skin's best friend? They are rich in various vitamins, minerals, and antioxidants that can help keep your skin hydrated, smooth, and youthful. In this article, we list the benefits of spring onions for your skin and how to use them to promote skin health.
Benefits Of Spring Onions For Skin Health
Rich In Antioxidants
According to a 2024 study, spring onions are rich in antioxidants, which can help fight harmful free radicals in the body. These antioxidants can enhance the health of skin cells and help prevent oxidative stress. Not only this, they may promote a more youthful appearance by minimising the visibility of wrinkles and fine lines on your face.
Maintains Skin Hydration
Spring onions have a rich water content. This helps keep your skin hydrated from within and improves overall skin texture. Their ability to replenish lost moisture can improve skin elasticity and reduce the appearance of dryness and fine lines. Also, the sulphur compounds in spring onions can increase collagen production, thereby increasing skin moisture retention and keeping it hydrated.
Also Read: 5 Reasons why you should grow spring onions in your backyard
Fights Acne
Spring onions contain sulphur compounds, rich in antibacterial properties that can help eliminate acne marks. It also helps your skin stay clear and keep bacterial infections at bay. Moreover, they may assist in regulating sebum production, which is an oily substance generated by the skin. When sebum levels are too high, it can lead to clogged pores and acne. By helping to balance these levels, spring onions can promote healthier and clearer skin.
Fights Skin Inflammation
According to the Research Journal of Pharmaceutical, Biological and Chemical Sciences, spring onions have effective anti-inflammatory properties. This can help reduce inflammation linked with acne, eczema, and psoriasis and soothe your skin. Also, spring onions act as a natural detoxifier that can help remove toxins from your body and promote clearer and healthier skin.
Also Read: What Are The Uses Of Onion Water? Here's How You Can Make It
How To Use Spring Onions To Promote Skin Health
Add It To Your Diet
You should add spring onions to your diet to reap their benefits. You can add them to your soups, salads, stir-fries, or garnishes.
Spring Onion Detox Drink
Ingredients
- 2 spring onions
- 1 teaspoon lemon juice
- 1 glass of warm water
Instructions
- Begin by chopping the spring onions into small pieces.
- Add lemon juice and spring onions to the warm water.
- Voila, your detox drink is ready.
Spring Onion Face Mask
Ingredients
- 1 tablespoon spring onion juice
- 1 tablespoon honey
- A pinch of turmeric
Instructions
- Start by mixing spring onion juice with honey and turmeric.
- Stir it well to form a smooth paste to apply on your face.
- Leave the paste on your face for about 20 minutes, then wash it with lukewarm water.
Spring Onion Toner
Ingredients
- 4 spring onions
- 1 cup of distilled water
Instructions
- Let the spring onions boil in the water for about 10 minutes.
- Strain the mixture once it becomes cool.
- Add this liquid to a spray bottle and refrigerate it.
- Spray the liquid on your skin, just like any normal toner.
Bottomline
Spring onions are usually safe to use, however, it is important to perform a patch test to rule out any complications. Also, avoid consuming it in excess quantities as it may cause sensitivity.
[Disclaimer: This article contains information for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issue to avoid complications.]