Chia seeds are a popular choice among health and fitness enthusiasts thanks to their abundant nutrient profile. You can add them to smoothies, enjoy them in a pudding, or eat them raw. However, many might not realise that the oil extracted from these tiny seeds can benefit your skin. If you're on the lookout for a natural, lightweight, and versatile skincare option, chia seed oil could be exactly what you're searching for.
What Is Chia Seed Oil?
Chia seed oil, derived from the seeds of the Salvia hispanica plant, is loaded with omega-3 and omega-6 fatty acids, antioxidants, vitamins, and minerals. With its light texture, it's non-comedogenic, meaning it won't clog pores, and is suitable for almost all skin types, including those with sensitive or acne-prone skin.
This plant-based oil has a light pale yellow hue and a pleasant earthy scent. Unlike heavier oils, it absorbs easily into the skin without leaving a greasy residue, making it perfect for warmer or more humid days.
Also Read: Use Facial Oil At Night for Many Skin Benefits, Read How To Use Them
Benefits Of Chia Seed Oil For Skin
Here’s a breakdown of how chia seed oil works its magic on your skin:
1. Deep Hydration Without Clogging Pores
The rich omega-3 fatty acid content fortifies the skin's barrier, keeping moisture, and stopping water from escaping through transepidermal water loss. This makes your skin appear plumper, firmer, hydrated and youthful.
2. Reduces Inflammation and Redness
If your skin gets irritated, red, or inflamed, chia seed oil can help combat it. Its anti-inflammatory properties soothe reactive skin and may even help with conditions like rosacea or eczema.
3. Rich in Antioxidants for Anti-Ageing Benefits
Chia seed oil has potent antioxidants in the form of polyphenols and vitamin E, which combat free radical damage. As a result, you have fewer fine lines, improved elasticity, and a more evened-out tone in the long run.
4. Brightens Dull Skin
Due to its hydrating and repairing properties, chia seed oil can re-energise dull-looking skin. It can promote a natural dewy and radiant finish, without the help of any highlighter.
5. Fights Acne and Breakouts
Sounds odd for an oil, but chia seed oil is acne-friendly. Its anti-inflammatory properties decrease swelling and redness, and its antibacterial properties keep pores clean.
Also Read: Facial Oil Vs Cleansing Oil: Know The Difference
The Best Way to Use Chia Seed Oil
- As a facial oil: Use 2–3 drops on clean, damp skin following toner or serum. Press it into the skin gently rather than rubbing.
- Combine with moisturiser: Mix a few drops into your go-to moisturiser for a further dose of hydration.
- As a primer: It provides an even canvas beneath makeup, particularly on dry or rough skin.
- Overnight glow booster: Apply it as the final step of your evening routine to wake up with soft, radiant skin.
- Pro tip: Always go for cold-pressed, organic chia seed oil. It keeps more nutrients intact and is free of toxic additives.
Is It for Everyone?
Chia seed oil is generally safe for all skin types. Nevertheless, like any new skincare product, you should always patch test first, especially if you have sensitive or allergic skin. Also, when using it on your skin during the day, do not forget to apply sunscreen afterwards. Like any other oil, chia seed oil will not provide sun protection, and hydrated skin risks UV damage.
[Disclaimer: This article contains information for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issue to avoid complications.]