Chris Evans Rumoured To Return In ‘Avengers: Doomsday’: How The Captain American Actor Keeps Himself In Shape

Will Chris Evans Return As Captain America?

According to various reports, the character is yet to be confirmed. This news follows the recent confirmation of Robert Downey Jr.'s return as Doctor Doom, igniting excitement among fans for a potential reunion of iconic characters. With the ongoing multiversal concept, he reprised his role as Johnny Storm from the Fantastic Four films, opening numerous possibilities for further involvement. However, it is yet to be confirmed which character Chris Evans will play in Avengers: Doomsday. 

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How Does Chris Evans Stay Fit For The Role Of Captain America

The actor has played Captain America for over a decade, maintaining a superhero physique through a rigorous and well-structured workout routine. To achieve a well-balanced physique, Chris Evans followed a demanding training routine. He worked with celebrity trainer Simon Waterson, who was essential in building his strength and getting him ready for his MCU appearances. 

For the role, he was focused on working out only his biceps, chest, and core as his body transformation included learning different principles of athleticism and fitness. 

• The routine involved a 6-day split, focusing on two muscle groups per session for about two hours each day.

• This regimen emphasizes heavyweight, low-rep sets of compound exercises such as squats, deadlifts, and bench presses. 

• To achieve the agility required for his role, Evans also incorporates functional training, including bodyweight exercises, plyometrics, and gymnastics. 

• His workouts are designed to keep his heart rate elevated while developing both strength and flexibility, essential for performing stunts and fight scenes.  

• Despite the intensity of his training, Evans limits cardio to maintain muscle size, opting instead for circuit training that combines strength and endurance.

Chris Evans Workout Routine

For Chris Evans, dynamic circuits were based on body-weight workouts, which are great for building strength and endurance without the need for heavy equipment. These circuits included a variety of exercises that kept the Captain America actor engaged and challenged. Some of the key exercises in his routine were:

• Sprints are short bursts of running at maximum effort. They help improve cardiovascular fitness and build leg strength. Chris would often do sprints to boost his speed and agility, which are essential for action scenes. 

• Mountain climbers are a full-body workout that targets the core, arms, and legs. This exercise involves getting into a plank position and quickly bringing your knees to your chest alternately. 

• Lunges are excellent for building strength in the legs and glutes. Chris would perform different variations of lunges, such as forward lunges and reverse lunges, to work on balance and stability. 

• Total resistance exercises focus on using bodyweight to build strength and endurance. These exercises can include movements like push-ups, pull-ups, and dips. 

• Sit-ups are a classic exercise for strengthening the abdominal muscles. By incorporating sit-ups into his routine, Chris worked on his core stability, which is crucial for maintaining good posture and balance during action sequences.

By combining these exercises into dynamic circuits, his trainer ensured that Chris's workouts were not only effective but also varied and enjoyable. This approach helped keep him motivated while building the strength and endurance needed for his role as Captain America.

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Takeaway

Chris Evans' return to the Marvel Cinematic Universe in Avengers: Doomsday has fans buzzing with excitement and speculation. While it remains unclear whether he will reprise his iconic role as Steve Rogers, aka Captain America, or take on a new character, his involvement promises to bring a thrilling dynamic to the film. 

Evans has maintained his superhero physique through a rigorous training regimen, working closely with trainer Simon Waterson to ensure he is in peak condition for whatever role he takes. As the film (Avengers: Doomsday) approaches its release date of May 1, 2026, audiences eagerly anticipate how Evans' character will fit into the multiverse narrative and what surprises await in this next chapter of the MCU.