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Lewis Hamilton, a name synonymous with excellence in Formula 1 (F1), boasts a fan following that transcends borders and demographics. As a seven-time world champion, Hamilton has not only redefined what it means to be a successful driver but also emerged as a global icon. He is particularly noted for his commitment to health and fitness. His approach to physical well-being is integral to his racing success, allowing him to maintain peak performance under the intense pressures of the sport.
According to a report, the champion spends five to six hours in training. Read to know more about his workout schedule.
Lewis Hamilton Workout Schedule
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According to a media outlet, the F1 champion prefers training for stability, core strength, and neck endurance. These areas are crucial for navigating the punishing forces of a high-speed track as revealed that he loves to work out, but makes sure that he does not overdo it. Lewis Hamilton believes Formula 1 drivers canāt be too heavy.
For the F1 racer, more muscle means more kilos. He also believes that it is disadvantageous to put too much muscle on shoulders and arms because they need to have a low centre of gravity in the F1 car. To ensure a lean, agile physique without excessive muscle mass, Hamilton prefers keeping his workout light and flexible.
- For chest focus, his exercises include the flat bench press, incline bench press, dumbbell press, cable flyes, pec flyes, low cable flyes, and chest dips.
- On a back day, the routine features wide-grip lat pulldowns, cable rows, dumbbell rows, inverted rows, bent-over rows, T-bar rows, and deadlifts.
- Shoulder workouts consist of shoulder presses, Arnold presses, dumbbell lateral raises, cable lateral raises, front raises, shrugs, delt flyes, and bent-over lateral raises.
- The legs and lower body segment incorporates squats, hack squats, leg presses, lunges, leg extensions, hip thrusters, hip extensions, and calf raises.
Lewis Hamilton Diet
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Lewis Hamilton switched to a vegan lifestyle and believes it has made him feel healthier than he did in his twenties. Although his exact diet changes, he focuses on fresh, plant-based foods and starts each day with plenty of energy.
- For breakfast, Hamilton starts his day with a protein smoothie, which provides essential nutrients and energy.
- For lunch, he has a variety of salads along with one or two smoothies. The athlete opts for a mix of salads that are packed with vitamins and minerals. He often complements his meal with one or two smoothies, which help him stay energised throughout the day.
- For dinner, he enjoys stir-fried vegetables, truffle mash, and sweet potato fries. He also likes truffle mash, which adds a gourmet touch to his meal, and sweet potato fries as a delicious side dish.
This balanced diet helps the athlete maintain his energy levels and supports his overall health. Advocating for the vegan diet, which excludes animal products, Lewis Hamilton believes that meat being the only source of protein is absolutely rubbish. āI can train just as much and do just as many reps, if not more, and I get through races with a much cleaner state of mind,ā he said. The F1 racer believes that the best way to change your diet is to take it slowly. He suggests getting to know a friend who is already vegan or trying to become vegan, as you can support each other during the process, just like going to the gym.
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Takeaway
Lewis Hamilton's journey in Formula 1 is a remarkable testament to his dedication, talent, and innovative approach to health and fitness. As a seven-time world champion, he has not only set numerous records but has also become a role model for aspiring athletes around the world. His commitment to a balanced diet and tailored workout routine underscores the importance of physical well-being in achieving peak performance in the Formula 1 world. Hamilton's transition to a vegan lifestyle further illustrates his belief in the connection between nutrition and overall health, reinforcing his status as an influential figure both on and off the track.