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David Corenswet is set to don the legendary red cape as Superman in the new DC movie, Superman: Legacy. With Henry Cavill's departure from the role, fans were all eyes on how Corben would change himself into the Man of Steel. Pressure is immense as Superman is not only about performing, but also about how one looks. Recent interviews and reports have provided the fans with a glimpse of the rigorous training and work David went through to become the next Superman.
The Superman Diet for Strength
To create a superhero physique, David needed to consume a great deal, around 4,500 calories a day. That's nearly twice what most individuals consume. That calorie-intensive diet helped him become muscular and maintain his endurance during long workouts. His meals were full of protein, healthy carbohydrates, and good fats. Munching on so much was demanding in itself, but the transformation required it.
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“The gym was the first place”: David Corenswet
📹 | David Corenswet training for Superman pic.twitter.com/FTahZpFxiB
The actor shared that he would go to the gym to start prepping for the role. He further shared that there is a certain loneliness and isolation that comes with the gym. It's just you against the heavyweights. David Corenswet worked closely with his trainer, Paolo, but at the end of the day, it was up to David to push himself. “When you're going for that ninth rep or you've put a little extra weight on the bar, nobody's going to do it for you. It's just you alone in your mind seeing if you can go a little bit further than you thought you could go.”
His workouts focused on:
- Heavy weightlifting for muscle growth
- Compound movements such as squats, deadlifts, and bench presses
- High-rep sets to build endurance
- Core exercises for that Superman look
The Mental Game: Training Alone
Preparing for Superman wasn’t just about lifting weights. David talked about the mental side of training. He described the gym as a place of “loneliness and isolation.” The journey was personal. Even with a trainer, he had to motivate himself every day. The goal of becoming Superman kept him going, but the hard work was all his.
David credits his time at Juilliard for helping him with the physical demands of the role. He said, “Juilliard prepared me surprisingly well, actually, when we were doing all of the stunt work, especially.” At Juilliard, he trained with Moni Akeem, doing high-intensity movement classes. These classes involved holding positions, pointing toes, and flexing muscles for hours. This training helped him with the stunts and flying scenes, where he had to hold his body steady and look relaxed, even when he was hanging in a harness.
How David Corenswet Prepared for The Stunts?
All that movement training paid off during the action scenes. David explained how the skills he learned were “directly transferable to the stunt work and the flying.” He had to keep his limbs and torso steady, make it look effortless, and still act like Superman. This part of the training was just as tough as lifting weights, but it made his Superman look real on screen.
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Conclusion
David Corenswet's path to becoming Superman was about more than pumping iron. He ate big, trained hard, and challenged himself physically and mentally. His education in movement and acting prepared him for the stunts and flight scenes. Through discipline, hard work, and a singular focus, David became the next Man of Steel. Fans will be able to see all his hard work pay off when Superman: Legacy is released.