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Kim Taehyung, a.k.a. V, is among the world's one of most favourite members of the K-pop group BTS. People adore him for his deep voice, distinct fashion, and down-to-earth character. Recently, Taehyung has been in the headlines after giving an update about his health. He admitted that he lost 2 kilograms within only four days and confided, "My ribs ache from hunger." This news has raised alarm among fans and encouraged them to question whether such weight loss in such a short time is safe or regular.
Taehyung on His Weight Loss
🐻 but now I don't really have any (schedule) after this, since it's the time for preparation, I need to eat and live now... my ribs were hurting today since I was hungry
🐻 look at this~ [cutely] *shows food*
🐻 should I show you this? hobi hyung shout out.. huh? *turns off… pic.twitter.com/TW6E3b2MrA
Taehyung's comment was made in a live session, where he spoke candidly about his recent weight loss process. He said, "I lost 2kg in 4 days. My ribs ache from hunger." He described how he was attempting to lose weight hastily, perhaps for something, such as an event or a performance. His frankness regarding the discomfort that he experienced, particularly the rib pain, indicates just how difficult and unhealthy severe dieting can be.
Most celebrities, be it K-pop stars or otherwise, usually feel pressured to look a specific way. This sometimes prompts them to adhere to strict diets and rigorous exercise routines. Taehyung's case is a reminder that sudden weight loss comes with real physical suffering and risks.
Is It Normal to Lose 2kg in 4 Days? 
Shedding 2kg in four days is very rapid, according to Nutrition and fitness coach Varnit Yadav. The majority of health professionals advise shedding no more than 0.25- 0.75% of body weight weekly for healthy and safe weight loss. Losing weight too rapidly typically implies that you are shedding water and muscle, rather than fat alone.
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Can Ribs Hurt from Hunger?
Your body can respond in a variety of ways when you shed weight rapidly or do not consume sufficient food. It is normal to feel hungry, but rib pain is not a normal indication of healthy weight loss. Hunger pangs may feel like cramps in the stomach at times. This can weaken your muscles and cause your body to burn up its energy stores rapidly. In others, severe hunger can even make the muscles between your ribcage ache or cramp.
The expert cautions that severe dieting or fasting can produce side effects such as fatigue, dizziness, headaches, and muscle aches. If you experience pain in your ribs or anywhere else during dieting, it indicates that your body is under stress and you should stop and consult a physician.
According to a study published in the Obesity Journal, very low-calorie diets may result in muscle loss, weakness, and even body pain. The research also cautioned that extreme weight loss is difficult to sustain and tends to result in regained weight in the future.
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Conclusion
Taehyung's experience is a reminder that fast weight loss isn't healthy and can lead to actual pain, including hunger and even rib pain. Losing weight slowly and healthily is always going to be kinder to your body and mind. If you are trying to lose weight, or you know someone who is, try to eat well-balanced meals, exercise regularly, and set yourself realistic targets. If you have pain or other concerning symptoms when dieting, always consult with a doctor.