Can Ice Baths Help In Weight Loss? American Idol Winner Iam Tongi Reveals His 115-Lb. Transformation Routine

How Did Iam Tongi Lose 115 Pounds of Weight 

Iam Tongi, the 20-year-old American Idol winner, has inspired many with his weight loss journey. He shared that ice baths and a healthy routine helped him lose 115 pounds. Tongi said, “We have a workout session maybe around 11, come back [home], and we go to an ice bath or sauna … or whatever it is. And then we come back, shower and go on a walk. And I’ve lost 115 lbs. It feels amazing. I feel great.” His routine shows that he combined several healthy habits: regular exercise, cold exposure, sauna sessions, and daily walks. 

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What Are Ice Baths?

Ice bath is when you sit in very cold water, usually with ice cubes added, for a short time. According to Varnit Yadav, Online Fitness and Nutrition Coach, Lucknow, it include submerging your body in cold water and claims to help with recovery after a solid training session. It has been used for a long time for short term relief and has been catching up on social media lately. The scientific evidence supporting most of its claims are limited in nature.

The benefits associated with fat loss are also minuscule and won't contribute much if at all in the longer run. Your healthy lifestyle that includes staying active, eating in proper portions and consuming a well balanced diet is what will determine the rate of your fat loss. Strong evidence for any kind of psychological boost is also lacking when it comes to taking an ice cold plunge.

Can Ice Baths Help With Weight Loss?

Some studies suggest that cold exposure, like ice baths, can boost your metabolism. When your body is cold, it works harder to stay warm. The expert shares that this process burns more calories than usual. Cold temperatures can also activate “brown fat,” a special kind of fat that burns energy to produce heat.

However, he says that while ice baths may help burn a few extra calories, they are not a magic solution for weight loss. The main way to lose weight is still through a healthy diet and regular exercise. Ice baths might support your routine, but they should not replace other healthy habits.

Other Benefits of Ice Baths

Besides possible weight loss, ice baths have other benefits. They can:

• Reduce muscle soreness after exercise
• Decrease swelling and inflammation
• Help you feel refreshed and energized
• Improve mood by releasing endorphins

However, ice baths are not for everyone. Our expert notes that its potential benefit is limited to some acute recovery but overall benefits for either fat loss or mental health are overstated and lacks robust evidence. Caution is key so keep the risks in mind before attempting it.

Are There Any Risks?

Ice baths can be uncomfortable and even risky if not done properly. Staying in cold water too long can lower your body temperature too much, leading to hypothermia. It’s important to limit your time in an ice bath (usually 10-15 minutes) and listen to your body. According to the expert, below are a few other risks associated with ice bath. 

• It could potentially trigger cardiac issues if someone has any pre-existing issues (low risk but still there)
• These are expensive and can often be unpleasant
• Frequent ice baths can hinder long term strength and muscle gains

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Conclusion

Ice baths are becoming popular for recovery and may offer some support for weight loss by boosting metabolism. Iam Tongi’s 115-pound transformation shows the power of combining different healthy habits, including ice baths, exercise, and walking. While ice baths can help with muscle recovery and may burn a few extra calories, they are not a magic solution. For lasting weight loss, focus on balanced nutrition, regular movement, and self-care.