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Mushrooms have always been a nutritional powerhouse that can significantly enhance your health. Particularly in relation to heart disease and cancer prevention as they are low in calories yet rich in essential nutrients. It includes antioxidants like selenium and ergothioneine, which help protect cells from damage caused by free radicals. Revealing its powers, a new study explains how it can help in combating a range of diseases, including heart disease, cancer, and dementia.
Read on ahead to know the benefits of its two potent antioxidants; ergothioneine and glutathione. They are found abundantly in mushrooms and help in heart disease and cancer prevention.
Study Reveals How 5 Mushrooms Helps In Heart Disease And Cancer
According to a study, Higher Mushroom Consumption Is Associated with Lower Risk of Cancer, published on sciencedirect, consuming just five mushrooms daily can significantly reduce the risk of heart disease, cancer, and even dementia. This happens because of two powerful antioxidants, ergothioneine and glutathione, which are found in large amounts in mushrooms. These antioxidants are important for neutralising harmful 'free radicals', which are linked to various serious diseases, according to researchers.
Mushrooms are packed with vitamins, especially B vitamins, and minerals like selenium and potassium. All of this combines for good heart health as their high fibre and low-calorie content also help improve cholesterol levels. They also help improve cholesterol levels because they are high in fibre and low in calories.
The study further claims that mushrooms are also important for preventing cancer. They help boost the immune system and reduce inflammation, which can lower the risk of tumours. This makes mushrooms not just a superfood, but also a protective food against two common health problems: cancer and heart disease.
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Types Of Mushrooms in India And Their Benefits
Mushrooms are a diverse group of fungi that play an important role in Indian cuisine and traditional medicine. India’s varied climate supports the growth of many mushroom species, ranging from popular edible varieties to rare medicinal types. As the interest in healthy eating grows, mushrooms are gaining recognition as a superfood.
Read to know some of the most common types of mushrooms found in India and highlight their health benefits.
- Button mushrooms are the most common type in India. They have a mild flavour and soft texture and are usually white or cream-coloured. They are versatile for cooking and are low in calories, making them a healthy choice.
- Portobello mushrooms are large mushrooms that have a meaty texture and a rich, earthy flavour, often used as a meat substitute in vegetarian dishes.
- Shiitake mushrooms are known for their rich, smoky flavour, shiitake mushrooms are popular in Asian cuisines and have a dark brown cap. They contain polysaccharides that can boost the immune system and may have anti-cancer properties.
- Oyster mushrooms are fan-shaped with a delicate texture, oyster mushrooms come in various colours, including white, grey, and yellow. They are packed with antioxidants, vitamins (like B12), and minerals that support heart health and improve cholesterol levels.
- Enoki mushrooms have long, thin stems and small caps, with a light, fruity flavour that adds crunch to dishes. Low in calories and high in dietary fibre, enoki mushrooms aid digestion and support gut health.
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Takeaway
Mushrooms are a nutritional powerhouse that can help prevent heart disease and cancer. Low in calories and rich in antioxidants like ergothioneine and glutathione, they reduce the risk of serious diseases. A recent study shows that eating just five mushrooms daily can combat heart disease, cancer, and dementia. Their immune-boosting properties make them a valuable addition to any diet for overall well-being.