Are You Overeating Just to Get Enough Protein? Here's How To Find Out

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Can You Lose Weight Doing Only Burpees? Experts Break Down the Truth

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Could an Unhealthy Scalp Biome Cause Hair Loss? Find Out Here

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What is Bright Light Therapy? Specialist Explains How Light in the Morning Might Cure Depression and Sleep Disorders

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Heart Disease Now India’s Biggest Killer, Finds New Global Study, Experts Call for a Shift Toward Healthy Ageing

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Expert Shares How Stress Directly Affects Your Diabetes And 5 Tips to Beat It

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Calories & Fat Burner

Wondering if burpees alone can help you shed pounds? Read ahead to know from an expert on how the right diet, fitness level, and gradual training matter more than a single workout.

Think you&rsquo;re fit? From belly fat to daily drinking, here are 3 fitness red flags you should never ignore, explained by a fitness expert. Explore how these signs could be quietly ruining your health.

3 Fitness Red Flags You Should Never Ignore: Fitness Expert Shares Risk Factors

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Want to reduce breast size without stretch marks? Read ahead to know as our fitness expert, Varnit Yadav explains how it can work and shares tips for safe fat loss and skin care that actually work.

How to Reduce Breast Size Without Stretch Marks? Expert Shares Tips That Actually Work

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Bollywood star Ranbir Kapoor shares how wife Alia Bhatt made him a &lsquo;matcha guy.&rsquo; Read ahead to know the top health benefits of matcha tea for men and why it&rsquo;s worth trying today.

Ranbir Kapoor Is Now A ‘Matcha Guy’ Because Of Alia Bhatt: Know What It Is? And Its Properties 


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Want to lose 10 kilos without dieting? Fitness coach shares 3 lazy, simple ways, including walking after meals, cutting liquid calories, and eating protein early to help you shed weight easily.

3 Lazy Ways to Drop 10 Kilos Without Changing Your Diet, According To An Expert

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Think dal or aloo paratha are harmless for breakfast? Read ahead to know as Tamannaah Bhatia&rsquo;s trainer explains why these popular foods may be stalling your fat-loss goals.

Why Dal and Aloo Paratha Aren’t Helping Your Waistline: Tamannaah Bhatia’s Trainer Shares What Ruins Your Diet

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Low-fat foods can be a good choice for Navratri fasting, as they provide essential nutrients without adding unnecessary calories. If you are planning to do the 9-day fast, you must consider having these foods for a healthy fasting experience.

Navratri 2025: Expert Lists Low-Fat Foods To Eat While Fasting


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Worried about belly fat? A fitness trainer&rsquo;s &ldquo;2-minute walk after meals&rdquo; trick may help. Read ahead to know why walking right after eating can support fat loss, manage blood sugar, and improve digestion.

Why Walking Right After Eating Could Be the Belly Fat Solution You Need

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Stuck in your fat loss journey? Follow these 5 mental habits inspired by Tanmay Bhat&rsquo;s transformation to build resilience and stay consistent without stress.

Tanmay Bhat vs Monkey Mind For 50-Kilo Transformation: 5 Mental Habits That Beat the Gym Routine

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Can vibration plates help burn fat fast? Read ahead to find out how these fitness tools work, their benefits, and why they aren&rsquo;t magic weight loss machines, according to expert advice.

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