Why Dal and Aloo Paratha Aren’t Helping Your Waistline: Tamannaah Bhatia’s Trainer Shares What Ruins Your Diet

Many people love traditional breakfast foods like dal and aloo paratha. These comfort foods are often part of a daily routine, but not everyone realises they might not help with weight loss. Tamannaah Bhatia’s fitness trainer Siddharth Singh recently revealed a list of five common foods that sabotage weight loss efforts. His insights, through the Instagram reel, shed light on how some beloved dishes can pile on calories without offering the nutrition needed for slimming down.

5 Worst Foods For Weight Loss

 

 

 

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A post shared by Siddhartha Singh (@officialsiddharthasingh)

To explain this better, celebrity trainer Siddharth Singh, who has worked with actress Tamannaah Bhatia, listed the foods that are secretly sabotaging weight loss plans. His advice is practical and straightforward, aimed at cutting through popular misconceptions around dieting, especially for those who love traditional and packaged foods.

Regular Coke (not Diet Coke)

• Contains 100 to 150 empty calories per serving.
• No nutrients, just sugar and empty calories.
• Siddharth says, “These are just empty calories that don’t nourish the body.”

Dal (Lentils)

• Often considered a protein source, but higher in carbohydrates.
• Adding dal without balancing with other protein sources can increase calorie intake.
• Siddharth notes, “Dal is more carbohydrate than protein when used as your primary protein source.”

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Homemade Aloo Paratha

• Tasty but calorie-dense without much nutrition on its own.
• Contains mostly carbohydrates and fat, especially when cooked with ghee or oil.
• “Avoid aloo paratha if you want fat loss unless paired with protein, but that still adds many calories,” Siddharth advises.

Fried Foods like Bhature

• One bhatura has around 150 calories.
• Typically eaten with chickpeas, creating a meal of 500 to 600 calories.
• Siddharth warns, “Eating bhature regularly can wipe out your weight loss goals.”

Packaged Foods such as Instant Noodles (Pahadonwali)

• Mostly refined flour with minimal nutritional value.
• It can stay in the digestive system longer without proper nutrients.
• “These foods are just carbs and don’t keep you full,” says Siddharth.

Why These Foods Hurt Your Weight Loss Journey

• They contain high calories but low nutrients like protein, fibre, vitamins, and minerals.
• Cause energy spikes and crashes, leading to hunger and overeating.
• Lack of protein fails to promote satiety, making you feel hungry soon after eating.
• Frequently include unhealthy fats and excess carbohydrates.
• Regular consumption can stall fat loss despite workouts.

Tips From The Expert For A Leaner Diet

• Avoid sugary drinks like regular Coke; drink water or herbal teas instead.
• Focus on protein-rich foods to keep you full and support muscle health.
• Limit fried and processed foods; choose whole, fresh foods.
• Pair carbs with proteins and fibre for steady energy release.
• Stay consistent with diet and workouts.

ALSO READ: Are Cereals Good for Gut Health? Nutrition Expert Explains the Benefits

Conclusion

Dal and aloo paratha are beloved, but they may not be your best bet if you want to drop fat, especially when eaten without protein. Tamannaah Bhatia’s trainer Siddharth Singh highlights how popular traditional foods can secretly add calories and slow weight loss. By choosing nutrient-rich foods and avoiding empty calories, anyone can support their fat loss goals better. His advice helps debunk myths and encourages smarter eating habits for lasting results.