Tamannaah Bhatia’s Morning Routine Sparks Conversation on Slow Living and Self-Care, Here's Why

Actress and South and Bollywood star Tamannaah Bhatia was recently seen sharing an insight into how she begins her day, and it is safe to say that it was refreshingly unhurried. In an Instagram post, Tamannaah shared about a quiet moment of her morning.

In the clip, Tamannaah is seen relishing her tea in a completely desi manner, where she is sipping it from a saucer. The setting is very relaxed, with soft background music. “Some people spend their time thinking about Monday, so let's spend our time thinking about Sunday," she wrote under the post. 

In addition to her tea ritual, she was also spotted enjoying soaked nuts and raisins, suggesting that she practises mindful eating.

Why Tamannaah Bhatia’s Morning Routine Is Mindful

According to wellness experts, the way we begin our day might just affect our state of mind, stress, and concentration. Tamannaah’s morning routine is a gentle reminder in this regard that even a couple of minutes works wonders.

ALSO READ- Why Dal and Aloo Paratha Aren’t Helping Your Waistline: Tamannaah Bhatia’s Trainer Shares What Ruins Your Diet

 

 

 

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A post shared by Tamannaah Bhatia (@tamannaahspeaks)

What Is a Slow Morning?

A slow morning is the mindful choice to start the day without hurrying. This is about being present in the moment and not pushing immediately into notifications, deadlines, and responsibilities. This might mean taking time to drink your morning drink slowly, do some light stretching exercises, keep a journal, or simply sit in silence. 

Benefits of Slow Morning

A few benefits of slow morning may include:

• Reduced stress and anxiety
• Improved mental clarity 
• Better digestion and eating habits
• More tranquil and earth-centered beginnings of the day

How to Make Long Mornings a Habit

If you were inspired by Tamannaah’s morning routine, here is how you can follow a slow morning.

• Start the day 15 minutes earlier: A small breathing space can avoid hurrying.
• Wait before screen time: Do not check the phone after waking up.
• Make a simple ritual: Tea, coffee, or warm water and savour it without distractions.
• Select light foods: Soaking nuts and fruits or having breakfast can be considered a light diet.
• Be consistent, not perfect: Slow mornings don’t need to be elaborate, they just need to be intentional.

Takeaway

Tamannaah Bhatia’s serene morning routine is a gentle reminder that taking care of oneself doesn't mean doing more; instead, one has to slow down. By taking back a few quiet minutes in your morning routine, you might find more balance in whatever lies ahead.