Believe it or not but there is no better feeling than taking a day off from your hectic schedule and spending it in a spa with some relaxing massages. What if we tell you that these relaxing massages can actually help you to lose weight and you can ditch those painful squats and push-ups for a while? In the present day world where everyone wants to look slim and achieve that zero size figure, we all try to indulge in activities such as swimming, aerobics, jogging, pilates, yoga and various kinds of diet. If you are someone who has been sweating out for hours and starving yourself for long then probably you might be doing it all wrong. Where losing weight and getting that slim waist is what we all desire, it should not have negative effects on the health and should be done in a sustainable manner. Losing weight needs some effort and that requires motivation. That’s why we have brought to you 3 weight loss massages that would not just help you to stick to your diet and motivate you to exercise but come with other benefits as well. So without further ado let's dive right into the article and know how a massage can help you to lose weight along with 3 weight loss massages and ways to perform them.
How can massage help to lose weight?
As said, losing weight is supposed to be dangerous for your health and starving yourself or getting injured is not something that you should do. Where people around the world have been researching and experimenting about the different ways of losing weight, massages are somethings that have come out to be really helpful in doing so. Hitting a gym and indulging yourself in heavy exercises might be hard and require a lot of motivation but massages are something that are soothing and tempting as well.
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A simple clarification that you need is that getting a massage will not help you to shed that fat, shrink those thighs or decrease the belly fat,l but this will merely work as an aid which can help you to stick to that diet and motivate you to exercise.
As a good massage helps in releasing endorphins in your body, that makes you feel relaxed and elevates your mood. Other than this it also helps in easing those sore muscles, reduces pain and improves the body’s range of motion.
Benefits of massage
Where getting a massage is a relaxing experience and helps you to get rid of stress and cuts you off from the tensions of the outer world for a while.
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Let us take a look at the benefits of massage for weight loss and all their benefits that it provides to our body.
- Helps in easing muscles
- Improves the body’s range of motion
- Reduces pain
- Tones muscles
- Increases joint mobility
- Provides flexibility to the body
- Reduces abdominal fat
- Helps in recovery of soft tissue injuries
- Stimulates lymphatic system
- Enhances mood
- Provides better sleep
- Lowers blood pressure
- Reduces anxiety
- Helps in providing better sleep
- Improves the state of mind
- Improves circulation
- Reduces stress hormones
- Improves digestion
- Eases constipation
- Helps in enhancing skin tone
Massages for weight loss
By now we have learnt all about the benefits of massage and ways in which it can aid weight loss, let us take a look at three types of massages that can help you to shed a few inches when accompanied with proper diet and regular exercise.
#1. Lymphatic drainage massage
A massage type that is not much known to the world but comes along with many benefits, lymphatic drainage massage is something that can help you to boost the immune system, improve circulation and strengthen the nervous system. Lymphatic drainage massage is said to be an effective way to reduce weight loss as it helps in combating localized fat and reducing excess water weight.
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In order to perform lymphatic drainage massage to lose weight one can perform the solar plexus massage by following the given steps.
- Stand upright with your back straight.
- Bring both your hands in front of your belly so that the fingers and thumbs of both the hands join each other from the back nbit the palms are facing opposite to each other
- Take a deep breath and place your fingers just below your rib cage in the solar plexus area.
- Curve your back a bit and press this point.
- Hold on to this position for a few seconds and then straighten your back.
- Pay attention to your breaths and inhale while straightening your back and exhale as you press the solar plexus region.
- Repeat this process for about 15 times.
#2. Swedish Massage
A type of massage that has gained a lot of popularity in recent times, Swedish massage is known for its effective weight loss benefits but has got many other benefits to offer as well. A Swedish massage is provided by a trained masseuse in a spa and can help a person to increase the blood flow in the body, reduce stress, increase flexibility, reduce pain, rehabilitate joint injuries and also strengthen the immune system. As Swedish massage comes with both physical and mental health benefits, it is a great way to treat yourself. This massage works by targeting upon the superficial muscles and helps in increasing the blood flow of the body and providing a relaxing effect to the muscles. This massage involves soft, long, kneading strokes to the body which helps in releasing the tension from the deepest muscle of the body.
#3. Deep Tissue Massage
A type of massage that most of you would not have heard of, a deep tissue massage is proven to be an effective method to aid weight loss. This kind of massage promotes lymphatic drainage and flow along with the circulation. This massage helps in losing weight when combined with a healthy diet and a good exercise routine.
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Not only does it help in losing weight but a deep tissue massage is also helpful in eliminating toxins from the body and improves the metabolic process that contributes to fat reduction. By following this massage technique a person can break up the fat stored and accumulated in the body so that it gets ready for absorption and is being used to provide energy to the body instead of making it bulky and fat.