We all have been looking at various yogas and exercises to sculpt our face, plump our lips, sharpen our jawline and what not. From buying guashas to using jade rollers we have done it all. This time we have got a simple facial exercise which comes with support from science and can be done just by using your fingers and doesn’t need any equipment at all. So without wasting any time let’s jump straight into it and learn what lymphatic drainage massage is, its benefits and how to perform it with ease to get rid of puffy eyes.
What is a Lymphatic System?
Before we get into the complications of the massage and its process let us understand what actually our lymphatic system is. To simply understand, the lymphatic system is a very important part of the human body which is a network of organs and tissues that helps your body to get rid of all the waste, toxins and other unwanted elements from the body. The lymphatic system transfers the lymph which is a fluid that consists of infection fighting white blood cells throughout the body. This liquid is transferred through the lymphatic vessels which are connected to the lymph nodes where they are filtered.
Significance of Lymphatic Drainage Massage
A massage that is traditionally used to treat the condition of lymphedema in which there used to be a chronic swelling as a result of the removal of lymph nodes, lymphatic drainage massage in today’s world has become a part of people’s beauty regime which helps you to get rid of issues like skin irritation, puffy eyes and dull complection.
Benefits of Lymphatic Drainage Massage
If not anywhere else you all might have heard about this on social media through your favorite beauty gurus/ social media influencers who claim that this massage can help you get rid of fine lines, wrinkles and under eye bags. Well here we have some scientific evidence to prove that.
The reduced functioning of lymphatic vessels can result in the skin sagging. Some researchers also suggest that this massage can help in skin firming. This massage can be proven beneficial as it could help reduce the buildup by encouraging the drainage and making your skin have a lesser number of lymphatics.
Who all can get benefited through this
Although everyone can perform these exercises to sculpt their face, there are certain cases in which this message can be more beneficial for people suffering from conditions like- insomnia, swelling, lymphedema, stress, edema, etc.
How To Perform Lymphatic Drainage Massage
Here are some steps that you can follow to give yourself a nice and firm lymphatic drainage massage safely to get rid of swollen face and puffy eyes.
Prep your skin
Prepare your skin before starting the massage.
- Wash your face with a mild cleanser.
- Pat dry your face with a soft towel
- Take facial oil and apply it to your face, neck, hands and knuckles.
Release Muscle Tension
Before beheading towards the massage make sure that there is no tension in your neck muscles.
- With your fingers make gentle, contentious upward strokes from your neck towards your face.
Massage Your Face
Well as you are done with all the preparations it's time to dive right into the massage.
- Starting with your chin glide your knuckles towards your jawline and up to your ears with a light and firm pressure.
- Now starting from the centre of your face, move in an upward and outward using gentle strokes.
- After reaching your nose apply a little pressure and hold for 2-3 seconds.
- Move upwards to the area around your eyes.
- When you reach the front end of your brows, apply a small amount of pressure and hold for 2-3 seconds.
This massage can be very helpful if done on a regular basis and can help you to promote lymphatic drainage and get rid of those puffy eyes and swollen face. The key here is to remember that you need to move in an outward direction because the lymphatic drainage points are at the outer areas of your face. This technique can be used to get rid of wrinkles, swollen face, puffy eyes, breakout and other such issues.
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