Face massage is too mainstream these days to enhance the texture of the skin and make it look great. But do you know that there are certain points on your face that have healing benefits? This practice altogether is called facial reflexology which is a traditional healing practice that offers innumerable benefits from anti-ageing skin to de-stress to improving sleep. Let us tell you all about facial reflexology, its points and how they benefit overall health.
What is facial reflexology?
The concept of facial reflexology is derived from Traditional Chinese Medicine where they believe that the face connects different organs through meridian points. Facial reflexology is also termed facial mapping that helps in diagnosing and healing. There are some reflexology or acupoints on the face that helps in bringing balance to the mind and body.
Facial reflexology works by stimulating the brain that further stimulates the organs. This works as these points stimulate the particular part of the brain that is responsible for the functioning of that organ. Massaging these meridian points promotes self-regulation to relieve the symptoms and bring benefits. However, the only sad part is the lack of scientific evidence for this practice. A lot of you must be eager to know whether science backs the reflexology theory or not. However, there is some evidence including research that talks about the effectiveness of facial reflexology for holistic healing. You can consult your doctor first before trying it out to eliminate the potential risks.
Probable Benefits of Facial Reflexology
Let us tell you some touted benefits of this practice that would leave you wanting to try this therapy out. These are:
- Increased energy levels
- Better mood and reduced stress
- Improved sleep
- Healthy and age-defying skin
- Reduced pain on different body parts
- Relief in headache, migraine and sinus pain
- Clearer sinuses
- Better immune system
- Full body detoxification
One thing here to note is that facial reflexology and facial massage are two different things. While face massages are normal and only have skincare benefits, facia reflexology is like acupressure that helps in stimulating different points thereby offering myriad benefits. However, people with sensitive skin shall avoid this practice as it might trigger bumps on the skin including acne and rosacea.
Facial Reflexology Points
There are many reflexology pressure points but three of them are of great benefits. Let us explain them to you.
This reflexology point is basically the temples on the forehead that are great acupoints. Putting pressure on this point relieves stress, calms the mind and soothes tension headaches. Here is how to do it:
- Place the tips of your index fingers on the temples.
- Breathe in and press the points. Massage in circular motions.
- Press tips on the temples for 10 seconds and then release.
This reflexology point in under the nostril and pressing it reduces inflammation, clears congestion and soothes seasonal ailments. Just put some pressure on this point with your index or middle finger. Massage in circular motions to clear sinuses.
The third point is yin tang which is in the center of your forehead or what can also be referred to as the third eye. This is very important to release pressure, reduce stress, lower eye fatigue and clear mental blockages. If you are someone who remains glued to laptop and TV screens, this facial reflexology massage can help you. Here is how to do it:
- Firmly press yin tang point with your index finger.
- Gently massage in circular motions while taking deep breaths.
If you are dealing with various mind and body issues including physical pain and mental stress, you must try facial reflexology. This practice is very great in holistic healing. However, people with sensitive skin may face troubles like bumps and acne. This is an alternative therapy that can aid many benefits.
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