This Independence Day, Explore The Health Benefits of Boondi ke Ladoo We Loved in School

Each Independence Day at school was a charm of itself. The hoisting of the flag, patriotic numbers and the much anticipated Boondi ke Ladoo. This bright yellow sweet was in a piece of tissue or on a little plate and it was served as something celebrative. In my case, as well as that of many here, that first bite of food, after the parade, meant just plain happiness. Nowadays, even though we still long after the good old school-time times, most people are not aware of the upside of this classic sweet treat, which includes having some health benefits that would be considered as a surprise. 

Dietitian Rakshita Mehra presents a different side of the story talking about how Boondi ke Ladoo being made out of the right ingredients and consumed in a controlled amount can, in fact, be healthy to our overall health.

Why Boondi ke Ladoo is More Than Just a Sweet

Cooked in gram flour (besan), sugar, ghee and usually garnished with nuts, Boondi ke Ladoo is a dessert. Though one is tempted to write it off as being simple sugar and calories, Rakshita Mehra adds that its components provide vital nutrients once it is crafted in classic fashion.

1. Rich in Protein from Gram Flour

• Plants based protein content is naturally high within besan.
• Promotes reconstruction and development of muscles.
• Stays longer in the stomach so there is less snacking.
• Insider Tip: Avoid ratio of refined starchy ladoo take fresh gram flour ladoos to get maximum benefit.

2. Energy Boosting for Festive Mornings

• The sugar contained in ladoos is an instant source of energy which comes in handy after having undergone the parade on school days.
• Ghee is slow-burning energy providing energy to last hours.
• Why it Matters: Yes moderate amounts of sugar can actually provide good energy on special events when paired with good fats.

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3. Good for Digestion

• Besan has fibre that is helpful in digestion.
• Ghee acts as a natural lubricant to the gut.
• Rakshita Mehra Pro Tip: Ladoos are consumed better when fresh and warm as compared to fresh, but well after it has cooled down as it becomes too heavy.

4. Healthy Fats from Ghee and Nuts

• Ghee contains a lot of fat-soluble vitamins such as A, D, E, and K.
• Almonds and cashew nuts provide omega-3 fatty acids and minerals.
• Aids with nutrient absorption and brain health.

5. Immunity-Boosting Spices

In old recipes, there may be added:

• Cardamom helps to digest food and beats bad breath.
• Turmeric exhibits anti-inflammatory.
• Saffron is rich in antioxidants.
• These spices not only add flavour but also boost immunity.

Specific Health Benefits Backed By Nutrition

Research and traditional wisdom agree: boondi ke ladoo can do good for your body.

• Snack that gives a quick boost in energy: Having carbs and sugars, it is a perfect option as an after-workout or after-fasting day energy boost in the middle of the day.
• Benefits Heart & Bone: A combo of magnesium, folate, phosphorus and potassium supports bone strength and heart protection.
• Helps in Digestion: Digestive capacities of ghee and fibre in besan aid in the healthy maintenance of the gut and bowel movements.
• Aids to develop immunity: Nuts with ghee contain micronutrients and antioxidants and develop your immune system to create a layer of protection against disease.
• Universal Medicine: It is largely advised that it may be taken by all age groups including children and adults, following a meal or on a holiday basis.

How to Enjoy Boondi ke Ladoo the Healthy Way

Rakshita Mehra recommends:

• Consume only a single medium-sized ladoo a day during festival seasons.
• There are jaggery variations of ladoos that you could opt to get to get an added mineral.
• Have a glass of warm milk to balance it as a meal.
• Steer clear of the colours added to the store-bought ones or those that have too much oil.

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Takeaway

Boondi ke ladoo is not a candy of childhood because of its being a blessing of the celebration and health. It is loaded with protein, minerals, and good fats, which makes it the sweet that keeps traditions in existence and, at the same time, provides actual health advantages when you eat it intelligently. On Independence Day, when you bite into a ladoo, be conscious of the fact that you will be sampling heritage and health in equal proportions.