Nothing says summer like a cold slice of watermelon. Whether you’re at a picnic, relaxing at home, or breaking your fast, watermelon is a go-to fruit for beating the heat. It’s juicy, sweet, and packed with water, making it perfect for hydration. But with every watermelon season, old myths return. One of the most common? You shouldn’t shower after eating watermelon, or you’ll upset your stomach. Let’s explore where this belief comes from and what science and experts really say.
The Origin of the Myth of Showering After Eating Watermelon![1.]( "Showering After Eating Watermelon")
In many Asian households, elders warn against showering after eating watermelon. The belief is that watermelon’s ‘cold’ nature, combined with a warm shower, can ‘shock’ your digestive system. People worry this will cause stomach aches, bloating, or cramps. These warnings are passed down through generations, and many still follow them out of habit or fear.
Expert Reacts To The Myth ![3.]( "Showering After Eating Watermelon myth")
Pratiksha Kadam, Chief Dietitian at Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai, says there’s no scientific proof behind these fears. “In some Asian cultures, a common myth that persists is that showering after eating watermelon is harmful for digestion. But modern science does not support this theory as your body is quite resilient,” she explains.
Watermelon is digested in the body over time, whether you shower or not. “Whether it’s hot or cold, your body temperature does not go through major shifts that would impact digestion. So, unless you’re voluntarily submitting to icy water post a large meal, you’re fine,” adds Pratiksha Kadam. In short, you can enjoy your watermelon and take a shower without worry.
ALSO READ: From Almonds to Idli: Expert Shares Delicious Ways to Nurture Your Gut on World Digestive Health Day
What Really Happens in Your Body![2.]( "watermelon benefits for body")
Your digestive system is built to handle a wide range of foods and temperatures. Watermelon, with its high water and fibre content, is actually good for digestion and hydration. Taking a shower after eating does not disrupt this process. Unless you’re exposing yourself to extreme temperatures, your body maintains a stable internal environment.
Some traditional advice, especially in Ayurveda, suggests avoiding water or certain foods right after eating watermelon, as it may dilute digestive juices or cause discomfort for sensitive stomachs. However, these effects are not proven by modern science, and most people experience no issues.
Tips for Smooth Digestion in Summer![4.]( "watermelon in summers")
Instead of worrying about showering after eating watermelon, focus on simple habits that help digestion, especially in the heat:
- Drink water throughout the day to keep your digestive system working well.
- Watermelon is great, but also try papaya (good for enzymes) and mangoes (high in fibre).
- Curd or yoghurt helps maintain healthy gut bacteria.
- Fennel seeds (saunf), mint water, and sabja (basil) seeds can ease bloating and cool your system.
The expert further recommends, “You can eat watermelon any time as your gut won’t mind. Just drink plenty of water, eat mindfully, and take care to consume fresh seasonal foods to aid the digestive system in summer.”
Conclusion
There’s no need to avoid the shower after enjoying watermelon. The myth has no scientific backing, and your body is well-equipped to digest this fruit, no matter your bathing routine. Focus on healthy eating habits and hydration, and enjoy the best of summer, myth-free.