Khichdi is one of the popular and ancient dishes of India. People use lentils and different types of vegetables as an amateur in khichdi. Often people add spices and other things according to their taste and needs (in khichdi). If your stomach is upset, then this instant khichdi can prove to be very beneficial for health. Often you have heard from people that khichdi is the staple food for the patients! Whereas it is not because it is eaten by all, from the sick to healthy persons. Wondering what are the health benefits of Khichdi? Here are 5 of them.
Vatta, Pitta and Kapha dosha
Very few people know the fact that khichdi is a very important part of Ayurvedic diet. Regular consumption of khichdi helps in balancing the three doshas of Vata, Pitta and Kapha in a person. Not only this, khichdi helps in detoxing the body as well as improving immunity and increasing the energy level of our body.
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Energy and nutrition
Khichdi prepared with lentils, rice, vegetables and various spices looks delicious and is very nutritious. The nutrients present in khichdi work to give energy and nutrition to our body. Consumption of khichdi regularly gives all kinds of nutrients to your body.
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Beneficial for intestine and stomach
Khichdi is always been considered as a portion of healthy food, as it has very light spices in it. This is the reason why khichdi has a special place in Ayurveda. Khichdi is said to be very beneficial for our intestines and stomach. Khichdi helps to maintain digestive function, which prevents us from several diseases.
Khichdi relieves constipation problem
Women often have constipation or indigestion during pregnancy. Not only this, even after eating more and more junk food, people start having this problem in their stomach. If you are troubled by such a situation, eating khichdi can prove beneficial for you. There is no heaviness in the stomach after eating khichdi and food is digested quickly.
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Khichdi: A mood booster
Often, working men and women stay away from cooking. And after work, they eat anything from the market (in a hurry). Are you also among those people who do this? Or you do not have the time and mood to cook, then khichdi is the easiest and quickest meal. You can also add your favourite lentils, peanuts and other ingredients to it.
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