Drinking milk for its calcium benefits is widely known, but its nutritional advantages go beyond just bone health. Packed with protein, vitamins, and various other nutrients, milk offers a range of benefits for overall health and well-being. Here are the numerous advantages it provides.
Surprising Ways Milk Can Boost Your health
1. Improves Bone Health
According to our expert, Aman Jain, Co-Founder and CEO of Doodhwali, “Milk is not only an excellent vegetarian protein source, but it also contains calcium and vitamin D, both of which are essential for bone health. Calcium is a mineral required for the formation and maintenance of strong bones, and vitamin D aids in the absorption of calcium from our diet. Milk contains ample amounts of both these minerals, making it one of the best dietary choices for maintaining long-term bone health."
2. Aids in Weight Loss
There are many misconceptions about how drinking milk affects weight, but evidence suggests that frequent consumption is unlikely to harm your efforts to lose weight or maintain a healthy weight. This is primarily due to the gratifying balance of carbs, protein, and fat found in milk. Protein and fat can make milk extremely full, which can aid in weight loss. Carbohydrates provide energy and allow your body to perform optimally. When you are more content with the meals you eat, it is simpler to respect your hunger and fullness levels and maintain a healthy, balanced eating habit.”
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3. Improves your heart's health
Another expert, Prerna Malhotra, a Delhi based nutritionist added, “Calcium in milk not only improves bone health but also helps to keep the heart healthy. As a result, it reduces the risk of cardiovascular disease and stroke. Furthermore, milk contains magnesium and potassium, which help lower blood pressure. Along with these benefits, drinking milk promotes healthy blood flow to all organs and reduces stress."
4. Improves Brain Health
A growing youngster requires an adequate supply of Vitamin B12 to support brain development. In contrast, adults require Vitamin B12 to calm nerves and boost memory and attentiveness. All of these benefits are simply obtained by making milk a regular part of your diet.
5. Relieves heartburn
The majority of our diet consists of acidic or high-calorie foods. This is one of the reasons that heartburn affects so many people. However, because milk has a cooling effect, it can be used to reduce acid reflux by protecting the oesophagus and stomach lining.
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6. Helps in sound Sleep
Milk has a large amount of Tryptophan, an amino acid that promotes sleep. Because our bodies do not synthesise this amino acid naturally, we must supplement our diet. Tryptophan has also been shown to boost melatonin, the hormone that regulates our sleep cycle. Thus, those who suffer from insomnia are advised to take a glass of milk before bed.
Bottomline
Milk stands as a powerhouse of nutrients, offering a multitude of benefits beyond just calcium. Its rich protein content, along with vitamins and other essential nutrients, make it a valuable addition to any diet. From supporting bone health to aiding muscle growth and providing essential vitamins, milk proves to be a versatile and beneficial beverage. So, whether enjoyed on its own, added to cereal, or used in cooking, incorporating milk into your daily routine can contribute significantly to your overall health and vitality.