Sometimes due to an accident or serious injury, a bone break and you suffer a fracture. Also, people with osteoporosis have weaker bones which tend to break with a small injury. The bone fracture causes unbearable pain and brings your life at a halt where you face difficulty in doing even small chores and rely on others. It may take a long time to recover from the fracture despite getting plaster on it. The healing time depends on the injury where it may take up to weeks or months to recover. If you want to make your fracture recover faster, here are some helpful tips.
Increase Calcium Intake
You would also know that calcium has a big role in making our bones. So if your bones are broken, eating calcium foods to recover them is very beneficial. Apart from calcium, vitamin B6, vitamin D and vitamin K are also very important. Apart from this, minerals like copper, phosphorus, zinc, magnesium and silicon also help you in connecting bones. Therefore, you should increase the intake of broccoli, cauliflower, cabbage, green vegetables, citrus fruits, etc. in your food.
Eat Vitamin C Diet
Vitamin C is very important for bones. Eating a vitamin C diet fills the internal wounds caused by breaking bones and they are added quickly. Therefore, when bones are broken, you should eat plenty of vitamin C, such as lemon, orange, tomato, lime, grape, papaya, strawberry, kiwi, cabbage, etc.
Stop Eating Inflammatory Foods
There are also many foods that increase inflammation in the body. Eating such foods can be dangerous for you if you break your bones because they can increase your problem. Apart from this, the consumption of these foods may take longer than normal to join your bones as they prevent healing. Some of the foods that increase inflammation are sugar, red meat, dairy products, processed foods, junk foods and packet foods that are fried in oil. Do not consume them.
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Eat Pineapples
Consuming pineapple, pineapple, also provides rapid relief in pain and inflammation. Actually, pineapple has a special element called bromelain. This element eliminates inflammation. Apart from this, vitamin C is also good in pineapple. But the thing to note here is that you should eat fresh pineapples, not packet-packed or several-day chopped pineapples.
Reduce Tea And Coffee Intake
Caffeine drinks such as tea and coffee etc. also reduce the healing ability of the body. So if you want to get rid of the problem of broken bones soon, then reduce the intake of tea and coffee. Apart from this, reduce the consumption of carbonated drinks like cold drinks and soda, etc. Caffeine and carbonated water are used in many energy drinks. Therefore, you should also reduce their intake.
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