There are many medicinal plants and herbs that we often use in our daily households. These herbs have various benefits and affect different body functions. Some of these herbs can be used in multiple ways to make our lives healthier, tulsi is one of them. Tulsi, also known as holy basil is beneficial for our body in many ways. Tulsi is used for adding flavor to vegetables, dishes and to add healthy nutrients to your diet. It has been used as a holy tree or plant for a long time and some people also worship this plant. Today we will discuss about benefits of eating tulsi leaves in the morning.
8 Benefits of Eating Tulsi in the Morning
1. Relieves Stress
Tulsi leaves have adaptogens in them which are useful in reducing the amount of stress levels in the body. Having tulsi leaves in the morning can make your fresh and reduce work stress and pressure. Tulsi can also calm your nerves and increase effectiveness of your working capacity. Tulsi leaves are beneficial to relax various functions in the nervous system which helps the body to improve blood circulation as well.
2. Improves digestion
Eating tulsi leaves in the morning can also improve digestive system. It also increases functioning of muscles associated with intestines that help to ease bowel movements. Tulsi leaves balance acid reflux in the body that ensures that your body has adequate amount of pH levels. Because of this balance, it is regarded as a very healthy herb for the body. Eating tulsi in the morning can improve your digestive health and reduce problems associated with stomach.
3. Regulation of blood sugar levels in the body
One of the benefits of tulsi is also associated with pancreatic cells. Tulsi contains components that aid in regulating insulin in the body. When the insulin levels are maintained, then it lowers down the blood sugar levels in the body. It not only reduces it but also maintains optimal level of blood sugar. Eating tulsi in the morning can keep your blood pure and also utilize energy in the right direction to prevent problems occurring due to poor metabolism. Therefore it is suggested to have some tulsi leaves in the morning, especially for those who have diabetes or high blood sugar levels.
4. Cures common cold
Tulsi has anti-viral properties which prevents viral infections from entering the body. Not only this, but it also cured problems like common cold which happens to almost everyone living in this environment. Tulsi actually has anti-microbial properties as well due to which conditions such as cold and cough can be prevented.
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5. Helps to reduce bad breath
This could be a serious problem going out or working in an office environment. Bad breath does not harm your health but creates a very negative impression about you in front of people. Eating some tulsi leaves in the morning can reduce this effect and give you freshness. Tulsi also has anti-bacterial properties because of which micro bacteria that cause bad breath in mouth are eradicated and fresh smell prevails.
6. Acts like an Immunity Booster
Tulsi is also rich in anti-oxidants because of which it is highly used in tea and improving various problems. Having tulsi can be equivalent of consuming vitamin-c supplements and medication. This is also a natural way of boosting your immunity rather than other supplements. Tulsi also have vitamins A, B and C that allows your body to fight with harmful bacteria more effectively. Eating tulsi leaves in the morning is more fruitful than having it at any other point in the day. It could boost formation of healthy immune cells and prevent you from falling for viral diseases.
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7. Improves Skin quality
Having tulsi empty stomach in the morning can boost your skin health as well. It removes toxins from your blood helps to detoxify you skin. Tulsi can improve your skin quality and appearance because of which your skin tone can become more clear and lighter. This anti-oxidant rich herb is also very useful in reduces acnes and blemishes that can give you flawless skin. It can keep your skin more youthful as well.
8. Have anti-cancer properties
This does not mean it can cure cancer or prevent it from happening. But tulsi can reduce chances of you having cancer because it has high carcinogenic value that helps to stop development of cancer cells in the body. Due to this, it can reduce the risk of oral and breast cancer which are among most occurring cancer at the moment.
If you consume tulsi leaves daily in the morning on empty stomach, then it can improve your health and reduce the problems that are associated with cancer and it’s after effects. You should also have 6-7 leaves in a glass of water at night if your symptoms of cancer.
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