It can be very tricky for diabetic people to have something tasty and healthy at the same time. Diabetes is a disease which put too many filters and precautions to diet and restricts a person to a very limited diet. This makes the diabetic person very depressive hence it is always a good option to add some healthy snacks which do not have any harmful effect on health of a diabetic person. Foods that are rich in fibre, protein and healthy fats can be given to a diabetic person. Taking this into consideration, our expert recommends some healthy snacks for diabetic people.
Are Snacks Safe for Diabetic people?
If you consider pasta and burgers in snacks, then it is a no. Snacks are not just limited to unhealthy junk food choices but also salads, mixed fruits, and various food items which are considered as side meals. Ms. Shilpa Singh, Clinical Nutritionist from Fatima Hospital, Lucknow also says that diabetic people do need essential nutrients but that should be given in very precise amount so that it does not disbalanced their parameters. It is important to provide healthy snacks to people with diabetes. Let us check out list of snacks which can be given to diabetic person that keeps blood sugar levels under control, are healthy and tasty at the same time.
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8 Healthy Snacks for Diabetic people
1. Boiled eggs
High protein diet is recommended to people that have diabetes. Eggs are super nutritious and have all the qualities to fall under the category of healthy snacks. Boiled eggs can be had before evening and they provide enough energy to the person to carry out his tasks well. Boiled eggs also maintain the fasting blood sugar levels present in the body. They are low in haemoglobin A1c which is beneficial for blood sugar control in diabetic people.
Eggs promote fullness and are also helpful in managing type-2 diabetes. Hard-boiled eggs can be garnished by some healthy toppings such as tulsi and onions.
2. Yogurt with Berries
Yogurt and berries separately are also very healthy snacks. Combining these two to make a healthy snack can be really beneficial for diabetic people. This is because of variety of reasons-
- It keeps the blood sugar levels low
- Reduces inflammation in the body
- Prevents damage to the pancreas cells
- Reduces damage of cells responsible for hormonal growth
- Good source for fibre
- Improves metabolism
Yogurt can be mixed with different berries that can be consumed by diabetic people. It can prevent a lot of conditions associated with diabetes and its risks. Having one cup of yogurt along with 100 grams of blueberries can stabilize your blood sugar levels and also improve your health conditions. Yogurt with berries also slows down digestion which boosts digestive health.
3. Veggies and Hummus
Hummus is basically a cream that is spread over chickpeas. When chickpeas and paired with raw veggies, it can provide a whole lot of proteins, fibre and vitamins that can be helpful in maintaining blood sugar levels. Diabetes can be very troublesome, if the diet is disbalanced, both hummus and vegetables provide good amount of fibre, minerals and vitamins that can control diabetes.
4. Sliced apples with peanut butter
This seems as healthy as it may taste. Some people would suggest it to be weird combination but it can be beneficial in maintaining health of a diabetic person. Sliced apples along with peanut butter on top of it makes a nutrient rich tasty snack which is rich in vitamins B, C and E. It also has low amount of potassium, magnesium and manganese which helps to manage diabetes effectively.
Apple and peanut butter provides around 7 grams of fibre which is effective against blood sugar control. Therefore this little weird combination should be tried in order to provide anti-oxidants that improve cell function in the body.
5. Cottage Cheese
There are various health benefits of eating cottage cheese. It can also be mixed up with different vitamins and minerals diets; it contains around 13 grams of protein in a serving. People who have cottage cheese regularly in their diet tend to have lower risk of developing diabetic problems. If a diabetic person takes 25 grams of cottage cheese with around 50 grams of sugar, then it is probable to lower down the blood sugar levels by around 38 %.
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6. Roasted Chickpeas
Chickpeas or common peas can be had after roasting them. Roasted chickpeas are a tasty snack which is eaten by number of people. Having around 15 grams of chickpeas in a day can lower down the problem of blood sugar levels by considerable levels. It is better than having a wheat based meal for diabetic people. A cup of roasted chickpeas can be efficient against progression of diabetes and to manage blood sugar levels. Add some spices to increase the taste of the snack.
7. Popcorn
Popcorns are one of the most popular snacks which are consumed by wide number of audience. It is a whole grain snack which is actually one of the best snacks that is available for diabetic people. It contains low calories that are air popped to make just 31 calories in one whole bowl.
Popcorns can be fulfilling snacks which keep the calories low and aid in weight control. This snack also enables decreased blood sugar levels and management of diabetes type-2 disease. It is a health booster for diabetic people and can be consumed by them without worrying about their health.
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8. Chia pudding
We all know how health chia seeds are. They have multiple health benefits and can be had along with diet in terms of snacks or in form of a light meal. We always consider pudding to be delicious, but it can also be healthy at the same time. Once you add some milk and soak chia seeds in the mixture. You can have the pudding at any given time with ease; this pudding would be much healthy and won’t have any health risks.
It would aid in stabilizing the blood sugar in the body, provide omega-3 fatty acids and absorb a bunch of healthy nutrients which release natural sugar in the blood. Chia seed pudding is also good for heart health and can reduce risk of cardiovascular problems.
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