Deranged blood sugar levels are difficult to manage and it is a serious condition to take care of as spike in blood sugar level can cause harm to your health. If not controlled it can cause serious disorders in the body. To maintain these blood sugar levels, it is important to keep a check in diet. Here are some superfoods that are diabetes friendly and help in managing the blood sugar levels of the body.
Eggs
The high protein content of eggs helps in stabilising the blood sugar levels in the body. According to ScienceDirect, “Egg intake may control hunger through a reduction of the postprandial insulin response. Consumption of eggs can reduce the plasma insulin response, thus decreasing carbohydrate oxidation and increasing fat oxidation.” Eggs are low in carbohydrates which means they have near to no impact on the blood sugar levels as compared to foods with high carbohydrates. Eggs contain choline which is associated with improved insulin sensitivity and it helps in reducing the risk of insulin resistance.
Also read: Health Risks Of Eating Too Many Eggs: Expert Says Moderation Is Key
Okra
‘Bhindi is too middle class Monisha, Okra bolo,’ if you know, you know. If you don’t you are probably a Genz. Sorry, not sorry. Anyway, coming back to sugar levels, so yes, okra helps in balancing the blood sugar levels. It is rich in soluble fibre which slows the digestion process. This helps in the absorption of sugar in the bloodstream and thus averting the spike of sugar levels in blood after meals. According to study, okra treatment improves glycaemic control in people with pre-diabetics or people with type 2 diabetes. Okra has a low glycemic index due to which it does not cause a rapid increase in blood sugar levels.
Curd
Curd is a great source of protein and as we know, proteins are helpful in stabilising blood sugar levels and reducing the insulin response after food. The beneficial bacteria probiotics in curd improve the gut health. Studies suggest that a healthy gut has a positive impact on blood sugar level control.
Also read: Can You Consume Curd In Winter? Here's What Expert Has To Say
Cinnamon
Studies have shown that cinnamon improves insulin sensitivity. According to the National Institute of Health, One of the most discussed effects of cinnamon has been its effect of regulating individuals' insulin resistance and preprandial blood glucose. Cinnamon is also claimed to be a natural insulin stimulant. The natural agents found in cinnamon serve as insulin to keep the blood glucose level stable.
Seeds
Seeds like chia seeds, flax seeds, sesame seeds, pumpkin seeds and sunflower seeds are rich sources of fibre. Fibre slows down the digestion and prevents blood sugar spikes. Chia and flax seeds contain alpha-linolenic acid, an omega 3 fatty acid that can improve insulin sensitivity. Sunflower and sesame seeds are a great source of magnesium, both help in improving the insulin sensitivity. Sunflower seeds are rich in vitamin E as well which helps in bettering insulin sensitivity.
Bottomline
Maintaining blood sugar levels in our bodies is of utmost importance. With the help of the above superfoods, you will be able to bring your sugar levels to normalcy. But do not over consume any of them as everything has its own side-effects. Consult your doctor or nutritionist before taking up any new diet.
(Disclaimer: This article is for informational purposes only. We advise you to visit your doctor if you are facing any difficulty.)