If you are someone always concerned about the skin and get worried upon seeing a fine line, this article is a must-read for you. You must have tried and tested a zillion skincare products before adding something to your vanity, right? While you might get your hands on the best products in the market, have you tried Ayurvedic skincare? Not just in products but also in terms of diet, Ayurveda has many hidden gems for your skin. If you are aiming to achieve a healthy, younger-looking skin this season, you must watch out for these wonderful herbs. These are safe, natural and work for all skin types. Let us know how to boost skincare with Ayurveda.
Amla or Indian Gooseberry
Amla is a potent Ayurvedic food that is high in antioxidants and vitamin C content. Not just that, it is a great anti-aging herb also that diminishes signs of aging and brings out a healthy glow on the face. Additionally, it has adaptogenic properties that prevent the skin from damage due to stress and pressure. It also posses skin-tightening properties to make the skin firm and glowy. Thus, you must drink amla juice every day or apply dried amla powder paste on the skin.
Tulsi or Holy Basil
Is there anything that tulsi cannot help with? This is indeed a mighty herb that takes care of your health wholly. It possesses medicinal properties that eliminate wrinkles, fine lines and dark spots. Besides, it also makes the skin smooth. Chew tulsi leaves or have tulsi milk daily to conduct an overnight skin healing process.
Ginseng is extensively used in Japanese and Korean skincare as it has impeccable anti-ageing properties. The benefits of ginseng for skincare include diminishing the visible signs of aging and preventing sun damage. Adding this to your skincare routine would bring many advantages. You can make a face pack with ginseng powder or ginseng extracts in it.
Ashwagandha or Indian Ginseng
Aswangandha is also a potent herb that is widely known for its amazing health benefits but not many people know about skincare benefits of ashwagandha or Indian ginseng. Yes, it is great for skin also. Due to the high antioxidant profile, it greatly helps in fighting free radicals that cause severe skin damage. Consuming a pinch of ashwagandha powder daily with water can benefit you. Alternatively, you can also have ashwagandha tea that boosts immunity.
Haldi or Turmeric
If there has to be one ingredient that works wonders for the skin, it has to be turmeric. This yellow root powder is exceptionally wondrous in healing the skin and revitalizing the natural glow. Turmeric possesses anti-ageing along with skin-purifying properties to enhance the look of the skin. Consuming turmeric daily and applying turmeric face pack regularly can bring out your best glow with spotless glowing skin.
Lastly, let us talk about giloy. This is indeed the most-talked food these days as it is a great immunity-booster. Besides, giloy also has anti-inflammatory properties that make it apt for the skin. It fights inflammation to prevent skin tissue damage and revive the natural glow.
These are some of the Ayurvedic herbs that provide skincare benefits. Including these in your diet would not only rejuvenate the skin but also boost health in myriad ways.
Read More Articles in Ayurveda
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.