Hrithik Roshan Shares ‘Eating Less’ Is His New Fitness Motto – Expert On How To Portion Control

Hrithik Roshan is undoubtedly one of the fittest actors in Bollywood. His fans are always eager to know more about his fitness routine and diet. Recently, the actor shared a glimpse of what's on his plate, quite literally. He shared how he focuses on ‘eating less’. Hrithik Roshan’s social media post went viral in no time. Want to know what this superfit actor’s diet consists of? Then read this article.

To get an expert view on how you can ace portion control as well like the Bollywood superstar, we reached out to Ms Edwina Raj, Head of Services - Clinical Nutrition and Dietetics, Aster CMI Hospital, Bangalore.

What’s On Hrithik Roshan’s Plate?

Hrithik Roshan took to Instagram and shared a glimpse of his light, filling and colorful plate. His meal consisted of a healthy spread – which included a mixed vegetarian platter. It consisted of tofu in green spinach gravy at the centre, served with steamed broccoli and a sprout salad topped with coriander. Along with these, there were assorted sides like sautéed okra (bhindi), stir-fried bell peppers, carrot cubes, green beans, zucchini and roasted cabbage. The glimpse of the actor’s wholesome and balanced meal garnered attention and made news in no time.

 

 

 

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A post shared by Hrithik Roshan (@hrithikroshan)

Not just this, his plate also included pickled beetroot and a banana. Hrithik Roshan captioned his photo, “Eat lesser, love better. But make the plate look huge.” The star gave a shoutout to his personal chef, Shubham Vishwakarma, on his post.

Also Read: How To Eat Less Without Feeling Hungry, Expert Shares Tips

Can Portion Control Help You Lose Weight?

Hrithik Roshan’s post focuses on portion control. Many studies too have spoken about its importance. So, does this method of eating help lose weight? “Yes, portion control can help you lose weight; that too in a healthy and sustainable way. Eating smaller portions reduces the total calories you consume without forcing you to avoid your favourite foods. When portions are controlled, the body uses stored fat for energy, which supports weight loss,” says Ms Raj.

She further explains, “Portion control also helps prevent overeating and mindless snacking, especially during meals eaten quickly. It improves digestion and helps you feel lighter and more comfortable after eating. Over time, your stomach adjusts to smaller portions, making you feel full of less food. This habit also helps balance blood sugar levels and reduces cravings. Using smaller plates, eating slowly, and listening to hunger signals can make portion control easier. When practiced daily, portion control supports steady weight loss and better overall health.”

Is Eating Less Good For Health?

Portion control is about eating less, but enough to fill one’s stomach. Is this good or bad for health? “Eating less can be good for health when it means eating the right amount your body needs. When you avoid overeating, digestion improves and the body feels lighter and more energetic. Eating less helps control weight and reduces the risk of obesity, diabetes, and heart problems. It also supports better blood sugar and cholesterol levels,” shares Ms Raj.

She continues, “Eating too little or skipping meals can be harmful. This is because these may cause weakness, low energy, and nutrient deficiencies. The key is to eat balanced meals in proper portions, not to starve the body. Listening to hunger and fullness signals is important for good health. Eating slowly, choosing nutritious foods, and stopping when you feel comfortably full can improve overall well-being. When done correctly, eating less supports long-term health and a better lifestyle.”

How To Practice Portion Control The Right Way

“Portion control means eating the right amount of food your body needs, not too much and not too little,” shares Ms Raj. On this note, the expert lists down tips to practice portion control the correct way. Take note!

• Start by using smaller plates and bowls, as this naturally reduces how much you serve yourself.
• Eat slowly and chew well, so your brain gets time to feel full.
• Fill your plate the following way – half with vegetables, one quarter with protein, and one quarter with whole grains.
• Avoid eating directly from packets, as this can lead to overeating.
• Pay attention to hunger and fullness signals and stop eating when you feel comfortably full.
• Drink water before meals to reduce overeating.
• Plan your meals and avoid distractions like mobile phones or TV while eating.

“Practicing portion control daily helps manage weight and improves digestion and overall health,” concludes Ms Raj.

Also Read: Are You Eating Less For Weight Loss? Here’s How It Can Be Harmful

The Final Word

Bollywood actor Hrithik Roshan’s new post focuses on portion control. This method of eating can help you lose weight in a healthy and sustainable way. Eating smaller portions reduces the total calories you consume without forcing you to avoid your favourite foods.