Dragon fruits are tropical fruits widely available in pink but can also be found in yellow, red, and white skin. Out of these varieties, yellow dragon fruit is considered to be the sweetest and has various health benefits., This fruit has white pulp inside and is packed with nutrients, antioxidants, and dietary fibre, making it a must-add to your diet. However, they are difficult to find. So, the next time you spot a yellow dragon fruit in the market, make sure to purchase it to reap its various health benefits.
Benefits of Yellow Dragon Fruit
Promotes Digestive Health
According to the Multidisciplinary Digital Publishing Institute (MDPI), yellow dragon fruit is rich in fibre, which can help promote digestive health. It helps regulate bowel movements, preventing constipation and supports gut health. This is due to its content of both soluble and insoluble fibres, which influences the amount of water absorbed by the stool in the intestines, thus improving digestion.
Boosts Immunity
According to a 2024 study, yellow dragon fruit has the highest vitamin C content, which can help boost wound-healing properties and accelerate the healing process of areas having a cut. The presence of vitamin C can improve your immunity and help fight infections. Also, the antioxidants help neutralise free radicals in the body, reducing oxidative stress and supporting overall immune health.
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Supports Weight Loss
If you are looking for fruits that can help in promoting weight loss, yellow dragon fruit should be on your list. This fruit is low in calories and rich in fibre, which can help you feel full for longer and reduce your unnecessary cravings. Also, it can satisfy your sugar cravings without adding huge calories to your diet.
Improves Hydration
This fruit is rich in water content, making it an excellent choice for staying hydrated, especially during hot weather. Keeping yourself hydrated can help maintain energy levels, support organ function, and promote healthy skin. Snacking on yellow dragon fruit is a tasty way to replenish your body’s water levels.
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Promotes Healthy Skin
Yellow dragon fruit is a powerhouse of vitamins and antioxidants that contribute to healthy, glowing skin. Its rich water content keeps your skin hydrated, vitamin C promotes collagen production and keeps your skin looking younger. Also, the antioxidants protect the skin from damage caused by UV rays and pollution. According to a 2021 study, consuming dragon fruit can help lower inflammation. This can help in reducing the risk of developing various diseases like diabetes and heart disease.
Regulates Blood Sugar Levels
Yellow dragon fruit has a low glycemic index, making it a suitable option for people managing diabetes. The fruit’s fibre content helps slow down the absorption of sugar in the bloodstream, preventing sudden spikes in blood sugar levels. Including it in a balanced diet can aid in maintaining stable blood glucose levels.
Things To Keep In Mind
Eating yellow dragon fruit is good for your health, however, you should avoid overconsuming it. Consuming it in large quantities may cause digestive issues due to its high fibre content. People with allergies or underlying health issues should consult with an expert before adding it to their diet.
[Disclaimer: This article contains information for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issue to avoid complications.]