Pineapple is well-known for its sweet, tangy flavour in tropical dishes or refreshing beverages. But did you know this tropical fruit can help transform your hair? It is packed with nutrients that can be incredibly beneficial for your hair. This can help you in tackling issues, such as hair loss and scalp inflammation. In this article, we explain how adding pineapple to your diet can promote hair health.
Benefits Of Pineapple For Hair Health
1. Rich in Vitamin C for Collagen Production
Pineapple is a powerhouse of Vitamin C and this nutrient plays a key role in making collagen. Collagen is a protein that helps strengthen hair and prevent breakage. By adding pineapple to your diet, you're giving your body the tools it needs to build and maintain this important protein, which can help keep your hair healthy and reduce hair fall.
2. Antioxidants to Fight Free Radicals
Pineapple is packed with antioxidants like Vitamin C and beta-carotene, which are great for fighting off the damage caused by free radicals. These free radicals can damage hair follicles and contribute to hair fall. By eating pineapple, you're helping to neutralise these pesky molecules, which helps keep your hair follicles protected and supports healthy hair growth. You can also create a pineapple face mask mixed with honey and apply it to your scalp for added antioxidant benefits.
Also Read: Natural Cure For Glowing Skin: Benefits Of Pineapple And How To Make DIY Face Masks With It
3. Hydrates Your Scalp
It is important to maintain proper hydration to maintain the health of your scalp. The good news is that pineapple has a high water content, which helps keep the scalp hydrated and nourished. A well-hydrated scalp is less prone to dryness and flakiness, reducing the chances of hair fall.
According to a 2018 study, the scalp provides a thriving environment for microbes. Sebaceous areas, which are oilier, host a wider variety of microbial species compared to drier areas. This richness in microbial diversity has important effects on both the health of the skin and potential skin conditions.
To reap the benefits, you can drink pineapple juice to stay hydrated. You can also blend pineapple with other hydrating fruits like cucumbers and apply the mixture to your scalp.
4. Strengthens Your Hair
Besides Vitamin C, pineapple contains essential vitamins and minerals like vitamin A, vitamin B6, and potassium. These nutrients contribute to overall hair health by nourishing the hair follicles and supporting growth. A deficiency in these nutrients can weaken hair and lead to hair loss.
According to the International Journal of Nutrition and Food Sciences, 100 grams (g) of pineapple contains:
- Vitamin A: 130 I.U
- Vitamin C: 24 mg
- Vitamin B6: 0.110 mg
- Potassium: 150 mg
5. Improves Blood Circulation
Another benefit of pineapple is that it helps improve blood circulation, crucial for delivering essential nutrients to hair follicles. Better circulation means more nutrients reach the hair roots, promoting stronger and healthier hair. This can help prevent hair fall and support new hair growth. Regularly consume pineapple to enhance blood circulation. You can also massage pineapple juice into your scalp to stimulate circulation and improve nutrient delivery.
6. Natural Exfoliant for Scalp Health
The natural acids in pineapple act as gentle exfoliants, removing dead skin cells and excess oil from the scalp. A clean scalp promotes healthier hair growth and reduces the risk of clogged hair follicles, which can contribute to hair fall. You can make a scalp scrub by mixing pineapple pulp with little sugar. Gently massage this mixture into your scalp in circular motions to exfoliate and cleanse.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your own professional if you are dealing with any health issues to avoid complications.]