The truth is that you can make tea from pretty much anything. After matcha, chamomile tea, green tea, jasmine tea, hibiscus tea and many more, another new type of tea has been trending online, which is pineapple tea. You heard it right.
Pineapple tea, a delightful infusion made from the tropical goodness of pineapples, is gaining popularity not just for its unique flavour but also for its potential health benefits. According to a study published in the Global Journal of Bio-Science and Biotechnology, fruit waste material, especially peels, are a vital source of natural antioxidants that can enhance the nutritional value of beverages and food.
Pineapple Tea Benefits
Here are a few reasons that will compel you to try this tea at home:
- Pineapple Health Benefits: Pineapples are not only juicy and refreshing but also rich in essential nutrients like vitamin C, manganese, and antioxidants.
- High Absorbic Acid Content: Pineapple tea has more ascorbic acid or vitamin C compared to regular tea and pineapple peels alone. Ascorbic acid is important for collagen synthesis, neurotransmitters, hormones, and other bodily functions.
- High Phenolic Content: The above-mentioned study also found higher phenolic content in the infused tea. Key polyphenolics in pineapple peels include gallic acid, catechin, epicatechin, and ferulic acid. As per a study published in MDPI’s ‘Antioxidants,’ phenolic compounds prevent cell ageing, and diseases, and help with symptom recovery.
- Antioxidant Boost: Pineapple peels are rich in antioxidants like phenols, flavonoids, ascorbic acid, β-carotene, gallic acid, catechin, epicatechin, and ferulic acid, all working together for antioxidant activity.
Making Pineapple Tea At Home
Pineapple tea can be crafted using various methods, including steeping fresh pineapple chunks or using dried pineapple pieces. Some variations also include blending pineapple peels, ensuring that no part of the fruit goes to waste.
Here are some tips to make pineapple tea at home:
- Fresh or Dried Pineapple: Experiment with both fresh and dried pineapple to find your preferred flavour profile. Fresh pineapple provides a vibrant, intense taste, while dried pineapple offers convenience and a slightly concentrated sweetness.
- Blending with Other Herbs: Enhance the complexity of pineapple tea by blending it with complementary herbs. Mint, ginger, or lemongrass can add layers of flavour while providing additional health benefits.
Health Benefits Of Using Fruit Peels in Teas
Fruit teas do not just end at pineapples. Here is why you should use other fruit peels as well to make tea:
- Nutrient-Rich Peels: Fruit peels, often overlooked, are treasure troves of nutrients. Pineapple peels, for example, contain bromelain, an enzyme known for its anti-inflammatory properties. A study conducted by researchers from the Krishinchand Chellaram College found that bromelain also helps alleviate cancer, inflammation and oxidative stress.
- Antioxidant Power: The peels of many fruits, including pineapples, harbour antioxidants that combat oxidative stress in the body. Antioxidants are crucial in neutralising free radicals, contributing to overall health and potentially reducing the risk of chronic diseases.
- Digestive Support: Bromelain, found abundantly in pineapple peels, aids digestion by breaking down proteins. This enzyme can alleviate digestive issues and contribute to a healthier gut.
- Immune System Boost: Tea made from fruit peels also has a higher vitamin C content, coupled with the immune-boosting properties of antioxidants, can contribute to a strengthened immune system. Regular consumption of this tea might offer a delicious way to fortify your body's defences.
Pineapple tea, enriched with the goodness of fruit peels, stands out not only for its tropical taste but also for its potential health-boosting properties. As you embark on your journey of tea exploration, consider the benefits of incorporating pineapple tea into your routine. Sip, savour and relish the natural goodness that this tropical infusion has to offer.