Beauty tips for collagen production: What is collagen? It is a fibrous protein which is responsible for maintaining and creating healthy bones, cartilage, other tissues in the body. Collagen is present throughout body tissue and is commonly known as a skin rejuvenator. Your hair gets its strength and skin gets its elasticity from this protein. Yes, you read it right; it all comes down to collagen. Interestingly, the collagen protein makes up 30% of the total protein in the body and 70% of the protein in the skin. Do you know that as a person grows older, the natural collagen production of the body begins to decline? But is it the only reason for reduced production of collagen? No. There are several contemporary lifestyle circumstances such as low diet stress etc. that can be charged for the same. Now, what do you think? Is there anything you could do to boost its production or prevent your collagen production from declining? Fortunately, there are lots you can do to increase collagen production and even care for your collagen.
Here are some home remedies and practical tips that will aid your skin produce more collagen
- Smoking cessation and collagen metabolism: What are the ill effects of smoking? It is not just limited to your lungs, brain, heart, and it ruins your skin too. Don’t you hate, when people can figure out by looking at the face that you did not have a good night sleep last night? Now imagine, what can smoking do to your skin? Smoking creates metalloproteinases, enzymes that can damage the collagen in your skin.
- Stay safe from UVA rays: What can stimulate your collagen loss? Its exposure to the sun for a long duration. As per the experts, spending hours in the sun will allow ultraviolet rays to damage the deep collagen support structures and penetrate deep into the skin. Therefore, throughout the year, it is best to wear an SPF15 sunscreen to reduce damage to the collagen.
- Does facial massage stimulate collagen? Massage your face twice daily (with the help of your fingers) to boost the production of collagen. Don't you believe this? But it's true. Massage will increase blood circulation, thereby not only making your skin clear by stimulating the lymph glands but also giving it a more plump appearance.
- Collagen acid moisturizing mask: Another reason behind the collagen production depletion is dehydration of the skin. Therefore, it is a good idea to use a good water-based moisturizer to keep your skin hydrated.
Does taking vitamin C increase collagen production?
As per an analysis published in the American Journal of Nutrition, as compared to the women who consumed lesser amounts of vitamin C, ladies with the highest amount of vitamin C in their diet (age ver forty) were less likely to get wrinkles. That's because vitamin C is considered essential for collagen production. If you want to increase collagen production or restore your collagen, include vitamin C rich foods such as broccoli, red pepper, sprouts, oranges and tomatoes in your diet.
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