Dragon fruit, also known as pitaya, is a tropical fruit derived from many types of cactus native to the Americas. It is distinguished by its bright pink or yellow surface and distinct, white-fleshed interior sprinkled with black seeds. Dragon fruit is not only physically appealing, but it also has a number of possible health benefits when consumed as part of a balanced diet.
According to National Library of Medicine, Red dragon fruit pulp contains belatin, which has been shown to drastically lower total cholesterol, LDL, and other health risk factor markers. Here are some of the health benefits of eating dragon fruit:
1. Rich in Nutrients
Dragon fruit is low in calories but packed with essential nutrients. It is a good source of vitamin C, providing up to 9 mg per 100 grams of fruit, which is around 10-20% of the recommended daily intake.
Antioxidants: Dragon fruit contains various antioxidants, such as betalains and flavonoids, which help neutralise harmful free radicals in the body and reduce oxidative stress.
Fibre: It is high in dietary fibre, which supports digestive health, promotes satiety, and helps regulate blood sugar levels.
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2. Supports Immune Function
The high vitamin C content in dragon fruit helps support immune function by stimulating the production of white blood cells and enhancing the body's ability to fight off infections and diseases.
3. Promotes Digestive Health
The fibre content in dragon fruit aids digestion by adding bulk to stool, promoting regular bowel movements, and preventing constipation. Additionally, the prebiotic properties of dragon fruit may help nourish beneficial gut bacteria, supporting overall gut health.
4. May Improve Heart Health
Dragon fruit contains heart-healthy nutrients, such as antioxidants and fibre, which may help reduce the risk of heart disease by lowering cholesterol levels, improving blood pressure, and promoting healthy blood vessel function.
5. Supports Hydration
Dragon fruit has a high water content, making it a hydrating fruit choice, especially in hot climates or during periods of physical activity. Staying hydrated is essential for overall health and well-being.
6. May Aid Weight Management
Due to its low calorie and high fibre content, dragon fruit can be a satisfying and nutritious addition to a weight loss or weight management diet. The fibre helps promote feelings of fullness, reducing overall calorie intake.
8. Supports Skin Health
The vitamin C and antioxidants in dragon fruit may help promote collagen production, improve skin elasticity, and protect against premature ageing caused by UV radiation and environmental pollutants.
Also read: 10 Healthiest Dry Fruit To Include In Your Diet
Dragon fruit is a delicious and nutritious fruit that offers a range of potential health benefits, including immune support, digestive health, heart health, and hydration. Incorporating dragon fruit into your diet as part of a balanced and varied intake of fruits and vegetables can contribute to overall health and well-being. Enjoy it fresh on its own, or add it to smoothies, salads, or fruit bowls for a refreshing and colourful boost of nutrition.